How to do: Elbow Plank on Ball

Kneel down on the floor with a stability ball in front of you. Place your forearms on the ball, tuck your toes under and extend your legs straight so that you are supporting your body with just your feet and elbows in a plank position. Hold.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Kneeling Elbow Plank

Plank on Ball

Elbow Plank

Ball Plank Pikes

Elbow Plank on BOSU

Kneeling Elbows to Hands Plank

Exercises in the same Category

Dumbbell Back Row

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Half Side Planks

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Half Side Planks

Left Eight-Angle Pose

Weighted Russian Twists

Standing Backbending Stretch

L Chin-Ups

Exercises with the same Equipment

Ball Front Squats

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Medicine Ball Pullovers on Stability Ball

Ball Pullover with Side Rotation

Reverse Crunch with Ball