8 Weeks
111 Workouts
Avg 31 min
Target Areas: Lose Weight, Strengthen Core, Build Muscle, Tone Muscle, Stay Fit, Improve Endurance, Bodyweight, Target Upper Body, Target Lower Body, Low Impact, Cardio
Equipment: Stationary Bike, Exercise Mat, Stability Ball, Dumbbells, Chair, Wall, Cardio Machine, Box or Step, Bench, Kettlebells, BOSU, Medicine Ball, Treadmill, Elliptical, Pull Up Bar, Jump Rope, Resistance Bands, Strength Machine, Barbell
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This training program is available in Workout Trainer for iOS & Android.
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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