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Intense Workout Program

Workout To Be Fit For Life

Intense    6 Weeks   76 Workouts Avg 27 min

Target Areas: Stay Fit, Tone Muscle, Build Muscle, Strengthen Core, Lose Weight, Improve Endurance, Improve Flexibility, Bodyweight, Target Upper Body, Target Lower Body, Low Impact, Cardio

Equipment: Elliptical, Barbell, Strength Machine, Pull Up Bar, Jump Rope, Wall, Dumbbells, Bench, Chair, Exercise Mat, Resistance Bands, Kettlebells, Stationary Bike, Cable Pulley Machine, Stability Ball

Michael Lauritzen
 		    Added By Michael Lauritzen
Workout To Be Fit For Life
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Different workouts

Calendar
S M T W T F S
1 2 Day 2: "Cirkel Training", "10 Minute Abs Workout!", "Strenght Workout"
+2 more
3 Day 3: "Fat Burning And Muscle Tonening", "10 Minute Abs Workout!"
+1 more
4 Day 4: "Low Impact Full Body HIIT", "10 Minute Abs Workout!"
+1 more
5 Day 5: "Advance Athlete Workout 1", "10 Minute Abs Workout!"
+1 more
6 Day 6: "10 Minute Abs Workout!", "Cirkel Training", "Strenght Workout"
+2 more
7 Day 7: "Shape Spinning Workout", "Obliq Workout", "10 Minute Abs Workout!"
+2 more
8 9 Day 9: "Build Muscle - Full Body", "10 Minute Abs Workout!", "Sweaty Cardio & Full Body"
+2 more
10 Day 10: "Toned Abs", "Demanding Full Body HIIT"
+1 more
11 Day 11: "djs muscle workout (chest, shoulders, triceps)", "Tabata Ride", "Obliq Workout"
+2 more
12 Day 12: "Strenght Workout", "Cirkel Training", "Build Muscle - Full Body"
+2 more
13 Day 13: "Chest Workout Home Routine", "Abs in Hawaii 🏝", "Cirkel Training"
+2 more
14 Day 14: "Bodyweight", "10 Minute Abs Workout!"
+1 more
15 16 Day 16: "Bike Burn" 17 Day 17: "Strenght Workout", "Cirkel Training", "10 Minute Abs Workout!"
+2 more
18 Day 18: "Upper Body Workout", "Ball To Hand Work Out"
+1 more
19 Day 19: "Hiit Body Workout", "Cardio High Knees", "Cirkel Training"
+2 more
20 Day 20: "Hitt Me", "10 Minute Abs Workout!"
+1 more
21 Day 21: "Hill Repeats", "20 Minute Tabata Workout", "🔥 No Repeats HIIT Cardio Workout"
+2 more
22 23 Day 23: "Winter Style Boxing" 24 Day 24: "FUEL Series 30 Min HARD 'N HIGHER Intensity Workout | Day 10", "10 Minute Abs Workout!", "Tabata Ride"
+2 more
25 Day 25: "Strong And Lean", "Dumbell 10 Kg Workout", "10 Minute Abs Workout!"
+2 more
26 Day 26: "Cirkel Training", "10 Minute Abs Workout!", "Build Muscle - Full Body"
+2 more
27 Day 27: "Strenght Train", "🔥 No Repeats HIIT Cardio Workout"
+1 more
28 Day 28: "Bootcamp II"
29 30 Day 30: "Burn 500 Calories Cardio HIIT", "10 Minute Abs Workout!", "Obliq Workout", "10-Min Fat-Melting Conditioning Workout"
+3 more
31 Day 31: "Cirkel Training", "10 Minute Abs Workout!", "Build Muscle - Full Body"
+2 more
32 Day 32: "60 Min Fat Burning Cardio Workout" 33 Day 33: "Strenght Workout", "Cirkel Training", "10 Minute Abs Workout!"
+2 more
34 Day 34: "High Intensity Super Sweaty HIIT", "10-Min Fat-Melting Conditioning Workout", "10 Minute Abs Workout!"
+2 more
35 Day 35: "Powerful Military HIIT"
36 37 Day 37: "Fat Burner Cardio Workout", "30 Minute Upper Body Dumbbell Workout - Build Muscle - Burn Fat"
+1 more
38 Day 38: "Extreme Fat Burning" 39 40 41 42
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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