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Intense Workout Program

My Own Super Fitness Program

Intense    9 Weeks
153 Workouts Avg 30 min

Target Areas: Lose Weight, Build Muscle, Strengthen Core, Tone Muscle, Stay Fit

Equipment: Stationary Bike, Cardio Machine, Wall, Stability Ball, Box or Step, Exercise Mat, Dumbbells, Barbell, Bench, Chair, Resistance Bands


Public
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Purchase Options

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Description

Cardio muscel budding bodywight trim


Calendar
S M T W T F S
1 2 Day 2: "Upper Body Workout", "Bicep Burnout", "Hard Core"
+2 more
3 Day 3: "10 Min Full Body Fat Burn from Home", "10-Min Fat-Melting Conditioning Workout", "Bodyweight"
+2 more
4 Day 4: "Cardio Run My Best", "Burpee Hell", "Obliq Workout", "Ball To Hand Work Out"
+3 more
5 Day 5: "V02 Max Interval Training Workouts", "Bike+"
+1 more
6 Day 6: "🔥 No Repeats HIIT Cardio Workout", "45-Min HIIT Mash-Up | Burn 500 Cals", "ULTIMATE 1000 calorie NO EQUIPMENT/NO REPEAT full body workout with Coach Ali"
+2 more
7 Day 7: "Bike Burn", "Tabata Ride"
+1 more
8 9 Day 9: "Upper Body Workout", "Bicep Burnout", "Hard Core"
+2 more
10 Day 10: "10 Min Full Body Fat Burn from Home", "10-Min Fat-Melting Conditioning Workout", "Bodyweight"
+2 more
11 Day 11: "Cardio Run My Best", "Burpee Hell", "Obliq Workout", "Ball To Hand Work Out"
+3 more
12 Day 12: "V02 Max Interval Training Workouts", "Bike+"
+1 more
13 Day 13: "🔥 No Repeats HIIT Cardio Workout", "45-Min HIIT Mash-Up | Burn 500 Cals", "ULTIMATE 1000 calorie NO EQUIPMENT/NO REPEAT full body workout with Coach Ali"
+2 more
14 Day 14: "Bike Burn", "Tabata Ride"
+1 more
15 16 Day 16: "Upper Body Workout", "Bicep Burnout", "Hard Core"
+2 more
17 Day 17: "10 Min Full Body Fat Burn from Home", "10-Min Fat-Melting Conditioning Workout", "Bodyweight"
+2 more
18 Day 18: "Cardio Run My Best", "Burpee Hell", "Obliq Workout", "Ball To Hand Work Out"
+3 more
19 Day 19: "V02 Max Interval Training Workouts", "Bike+"
+1 more
20 Day 20: "🔥 No Repeats HIIT Cardio Workout", "45-Min HIIT Mash-Up | Burn 500 Cals", "ULTIMATE 1000 calorie NO EQUIPMENT/NO REPEAT full body workout with Coach Ali"
+2 more
21 Day 21: "Bike Burn", "Tabata Ride"
+1 more
22 23 Day 23: "Upper Body Workout", "Bicep Burnout", "Hard Core"
+2 more
24 Day 24: "10 Min Full Body Fat Burn from Home", "10-Min Fat-Melting Conditioning Workout", "Bodyweight"
+2 more
25 Day 25: "Cardio Run My Best", "Burpee Hell", "Obliq Workout", "Ball To Hand Work Out"
+3 more
26 Day 26: "V02 Max Interval Training Workouts", "Bike+"
+1 more
27 Day 27: "🔥 No Repeats HIIT Cardio Workout", "45-Min HIIT Mash-Up | Burn 500 Cals", "ULTIMATE 1000 calorie NO EQUIPMENT/NO REPEAT full body workout with Coach Ali"
+2 more
28 Day 28: "Bike Burn", "Tabata Ride"
+1 more
29 30 Day 30: "Upper Body Workout", "Bicep Burnout", "Hard Core"
+2 more
31 Day 31: "10 Min Full Body Fat Burn from Home", "10-Min Fat-Melting Conditioning Workout", "Bodyweight"
+2 more
32 Day 32: "Cardio Run My Best", "Burpee Hell", "Obliq Workout", "Ball To Hand Work Out"
+3 more
33 Day 33: "FitClub KBH 3 X 5 Cirkeltræning", "Katrine - Cirkel Træning"
+1 more
34 Day 34: "🔥 No Repeats HIIT Cardio Workout", "45-Min HIIT Mash-Up | Burn 500 Cals", "ULTIMATE 1000 calorie NO EQUIPMENT/NO REPEAT full body workout with Coach Ali"
+2 more
35 Day 35: "Bike Burn", "Tabata Ride"
+1 more
36 37 Day 37: "Upper Body Workout", "Bicep Burnout", "Hard Core"
+2 more
38 Day 38: "10 Min Full Body Fat Burn from Home", "10-Min Fat-Melting Conditioning Workout", "Bodyweight"
+2 more
39 Day 39: "Cardio Run My Best", "Burpee Hell", "Obliq Workout", "Ball To Hand Work Out"
+3 more
40 Day 40: "FitClub KBH 3 X 5 Cirkeltræning", "Katrine - Cirkel Træning"
+1 more
41 Day 41: "🔥 No Repeats HIIT Cardio Workout", "45-Min HIIT Mash-Up | Burn 500 Cals", "ULTIMATE 1000 calorie NO EQUIPMENT/NO REPEAT full body workout with Coach Ali"
+2 more
42 Day 42: "Bike Burn", "Tabata Ride"
+1 more
43 44 Day 44: "Upper Body Workout", "Bicep Burnout", "Hard Core"
+2 more
45 Day 45: "10 Min Full Body Fat Burn from Home", "10-Min Fat-Melting Conditioning Workout", "Bodyweight"
+2 more
46 Day 46: "Cardio Run My Best", "Burpee Hell", "Obliq Workout", "Ball To Hand Work Out"
+3 more
47 Day 47: "FitClub KBH 3 X 5 Cirkeltræning", "Katrine - Cirkel Træning"
+1 more
48 Day 48: "🔥 No Repeats HIIT Cardio Workout", "45-Min HIIT Mash-Up | Burn 500 Cals", "ULTIMATE 1000 calorie NO EQUIPMENT/NO REPEAT full body workout with Coach Ali"
+2 more
49 Day 49: "Bike Burn", "Tabata Ride"
+1 more
50 51 Day 51: "Upper Body Workout", "Bicep Burnout", "Hard Core"
+2 more
52 Day 52: "10 Min Full Body Fat Burn from Home", "10-Min Fat-Melting Conditioning Workout", "Bodyweight"
+2 more
53 Day 53: "Cardio Run My Best", "Burpee Hell", "Obliq Workout", "Ball To Hand Work Out"
+3 more
54 Day 54: "FitClub KBH 3 X 5 Cirkeltræning", "Katrine - Cirkel Træning"
+1 more
55 Day 55: "🔥 No Repeats HIIT Cardio Workout", "45-Min HIIT Mash-Up | Burn 500 Cals", "ULTIMATE 1000 calorie NO EQUIPMENT/NO REPEAT full body workout with Coach Ali"
+2 more
56 Day 56: "Bike Burn", "Tabata Ride"
+1 more
57 58 Day 58: "Upper Body Workout", "Bicep Burnout", "Hard Core"
+2 more
59 Day 59: "10 Min Full Body Fat Burn from Home", "10-Min Fat-Melting Conditioning Workout", "Bodyweight"
+2 more
60 Day 60: "Cardio Run My Best", "Burpee Hell", "Obliq Workout", "Ball To Hand Work Out"
+3 more
61 Day 61: "FitClub KBH 3 X 5 Cirkeltræning", "Katrine - Cirkel Træning"
+1 more
62 Day 62: "🔥 No Repeats HIIT Cardio Workout", "45-Min HIIT Mash-Up | Burn 500 Cals", "ULTIMATE 1000 calorie NO EQUIPMENT/NO REPEAT full body workout with Coach Ali"
+2 more
63 Day 63: "Bike Burn", "Tabata Ride"
+1 more

This training program is available in Workout Trainer for iOS & Android.

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Peloton Bike
Peloton Bike
NordicTrack S22i
NordicTrack S22i
NordicTrack Foldable Treadmill
NordicTrack Foldable Treadmill
SereneLife Folding Treadmill
SereneLife Folding Treadmill
THERABAND Exercise Ball
THERABAND Exercise Ball
Ultra Fitness Gear Plyo Box
Ultra Fitness Gear Plyo Box
JadeYoga Harmony Yoga Mat
JadeYoga Harmony Yoga Mat
JadeYoga Voyager Yoga Mat
JadeYoga Voyager Yoga Mat
Gorilla Mats Premium Large Exercise Mat
Gorilla Mats Premium Large Exercise Mat
Quickdraw Adjustable Dumbbells
Quickdraw Adjustable Dumbbells
Power Systems Hex Dumbbells
Power Systems Hex Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells
Rep Fitness Colorado Barbell
Rep Fitness Colorado Barbell
Jayflex Hyperbell Dumbbell Converter
Jayflex Hyperbell Dumbbell Converter
Iron Crush Olympic Barbell
Iron Crush Olympic Barbell
Rep Fitness AB-511 Adjustable Weight Bench
Rep Fitness AB-511 Adjustable Weight Bench
FLYBIRD Adjustable Weight Bench
FLYBIRD Adjustable Weight Bench
Rep Fitness Resistance Bands
Rep Fitness Resistance Bands
Power Systems Versa Loop Resistance Bands
Power Systems Versa Loop Resistance Bands
Pull Up Assistance Bands for Working Out
Pull Up Assistance Bands for Working Out
Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
Show More

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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