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Intense Workout Program

Workout Program 4

Intense    6 Weeks   81 Workouts Avg 27 min

Target Areas: Lose Weight, Build Muscle, Tone Muscle, Stay Fit, Improve Endurance, Improve Flexibility, Bodyweight, Target Upper Body, Target Lower Body, Low Impact, Cardio

Equipment: Wall, Chair, Kettlebells, Stationary Bike, Bodyweight - Other, Resistance Bands, Exercise Mat, Dumbbells, Cardio Machine

Michael Lauritzen
 		    Added By Michael Lauritzen
Workout Program 4
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

All round

Calendar
S M T W T F S
1 2 Day 2: "ULTIMATE 1000 calorie NO EQUIPMENT/NO REPEAT full body workout with Coach Ali" 3 Day 3: "8-Minute Bodyweight Tabata", "Trx Strength Arms", "10-Min Fat-Melting Conditioning Workout", "Bike+"
+3 more
4 Day 4: "Upper Body Workout" 5 Day 5: "BSL-Strength" 6 Day 6: "Bike+", "20 Minute Tabata Workout", "Rowing", "Abs Workout", "Quick Full Body Tabata"
+4 more
7 Day 7: "Bicep Tricep Chest Workout", "Full Body Intense Cardio", "Hill Repeats", "Cyka Blyat"
+3 more
8 9 Day 9: "Bike+", "Strengt Workout Bands", "20 Minute Tabata Workout"
+2 more
10 Day 10: "Kayla Itsines Full Body Beginner Session", "🔥 No Repeats HIIT Cardio Workout"
+1 more
11 Day 11: "Full Body Workout", "Full Body Grind"
+1 more
12 Day 12: "Bicep Tricep Chest Workout", "Bike+", "10-Min Fat-Melting Conditioning Workout", "Virtual Tabata Workout with Modifications"
+3 more
13 Day 13: "15 Min At-Home Cardio Workout | No Jumping", "12-Min Sweaty Tabata", "15-Min Full Body HIIT for Fat Loss", "Core & Cardio Workout Sandwich"
+3 more
14 Day 14: "Full Body HIIT | Burn 800 Cals"
15 16 Day 16: "Build Muscle - Full Body", "Full Body Dumbbell Circuit"
+1 more
17 Day 17: "Upper Body" 18 Day 18: "40 Minute HIIT Indoor Cycling Workout", "10-Min Fat-Melting Conditioning Workout", "Abs Core Workout For Me"
+2 more
19 Day 19: "Body Weight Tabata", "Total Body Metabolic Conditioning", "Sweaty Steps | 4000+ Steps"
+2 more
20 Day 20: "Best Fat Loss Workout", "Cyka Blyat"
+1 more
21 Day 21: "Hardcore HIIT Part II - Workout At Home"
22 23 Day 23: "Tabata Ride", "Upper Body Workout"
+1 more
24 Day 24: "Bike Burn" 25 Day 25: "Body Weight 600", "10-Min Fat-Melting Conditioning Workout"
+1 more
26 Day 26: "Spartan Endurance Training", "Bicep Burnout", "Hard Core"
+2 more
27 Day 27: "Kayla Itsines Full Body Beginner Session", "Bike+", "Burpee Hell"
+2 more
28 Day 28: "5,000 Steps At Home Workout | Knee Friendly", "Chest Workout"
+1 more
29 30 Day 30: "20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)", "40 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)", "Bike it Out"
+2 more
31 Day 31: "Upper Body Workout" 32 Day 32: "10 Min Fat Burning Morning Routine", "10 Min Morning Workout", "Body Metabolic Training", "Staying Fit"
+3 more
33 Day 33: "Body Fat Demolishing Workout", "35 MIN UPPER BODY WORKOUT: HOME or GYM"
+1 more
34 Day 34: "Body Weight Burn", "20 MINUTE EXTREME FULL BODY WORKOUT(NO EQUIPMENT)", "Body Weight 600"
+2 more
35 Day 35: "Spartan Endurance Training", "10-Min Fat-Melting Conditioning Workout", "Abs Core Workout For Me"
+2 more
36 37 Day 37: "Total Body Resistance HIIT", "100 Mason Twist Challenge"
+1 more
38 Day 38: "Reborn Fire Bodyweight HIIT 🔥", "15-Min Full Body HIIT for Fat Loss"
+1 more
39 Day 39: "20 Minute Indoor Cycling Workout | Extreme Interval Session" 40 Day 40: "50 Min Fat Burning HIIT" 41 Day 41: "35 MIN UPPER BODY WORKOUT: HOME or GYM" 42 Day 42: "Bike Burn"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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