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Intense Workout Program

My Super Fitness Program

Intense    9 Weeks   99 Workouts Avg 42 min

Target Areas: Build Muscle, Stay Fit, Strengthen Core, Bodyweight, Cardio, Target Upper Body, Target Lower Body, Improve Endurance, Lose Weight

Equipment: Stationary Bike, Cardio Machine, Elliptical, Dumbbells, Bench, Exercise Mat, Resistance Bands, Kettlebells, Strength Machine, Stability Ball, Barbell, Chair

Michael Lauritzen
 		    Added By Michael Lauritzen
My Super Fitness Program
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Bodywight dumbells bands cardiomachin

Calendar
S M T W T F S
1 2 3 4 5 6 Day 6: "Upper Body Workout" 7 Day 7: "Cardio"
8 Day 8: "Cleaning House" 9 Day 9: "Upper Body Workout" 10 Day 10: "Bike+", "Pumping Tabata", "Tabata Ride"
+2 more
11 Day 11: "10-Min Fat-Melting Conditioning Workout", "Burpee Hell", "Bicep Burnout"
+2 more
12 Day 12: "High Intensity Super Sweaty HIIT" 13 Day 13: "Fight Workout", "Total Body HIIT Workout"
+1 more
14 Day 14: "Upper Body Workout"
15 Day 15: "Cleaning House" 16 Day 16: "Super Hard Full Body HIIT" 17 Day 17: "Bike Burn" 18 Day 18: "60 Min Fat Burning Cardio Workout" 19 Day 19: "Upper Body Workout" 20 Day 20: "Bike+", "Cycling Interval Workout - Advanced", "Pumping Tabata"
+2 more
21 Day 21: "Crunch Workout", "Abs Core Workout For Me", "Abs Workout", "Abs Workout2", "Bicep Burnout"
+4 more
22 Day 22: "Cleaning House" 23 Day 23: "Upper Body Workout" 24 Day 24: "45-Min HIIT Mash-Up | Burn 500 Cals" 25 Day 25: "Upper Body Workout" 26 Day 26: "Bike Burn" 27 Day 27: "Bicep Burnout", "Obliq Workout", "Trx Strength Arms", "Ball To Hand Work Out", "Trx Arm And Back Work Out"
+4 more
28 Day 28: "Hitt Me"
29 Day 29: "Cleaning House" 30 Day 30: "Bike Burn" 31 Day 31: "Upper Body Workout" 32 Day 32: "20 Minute Tabata Workout", "Walk 5 Min", "10-Min Fat-Melting Conditioning Workout", "At-Home Lower Body Strength Workout"
+3 more
33 Day 33: "40 Minute HIIT Indoor Cycling Workout" 34 Day 34: "8-Minute Bodyweight Tabata", "Cardio x HIIT Fat Burning Workout", "Cardio Run My Best"
+2 more
35 Day 35: "Upper Body Workout"
36 Day 36: "Cleaning House" 37 Day 37: "Bike Burn" 38 Day 38: "Upper Body Workout" 39 Day 39: "Bike+", "Tabata Ride", "Bike+"
+2 more
40 Day 40: "Strong Low Impact HIIT Strength" 41 Day 41: "Upper Body", "Bicep Burnout", "Obliq Workout", "Biceps Triceps Workout 2", "Ball To Hand Work Out"
+4 more
42 Day 42: "Bodyweight"
43 Day 43: "Cleaning House" 44 Day 44: "Bike Burn" 45 Day 45: "Upper Body Workout" 46 Day 46: "10-Min Fat-Melting Conditioning Workout", "Burpee Hell", "10 Min Full Body Fat Burn from Home"
+2 more
47 Day 47: "30-Min Fat Burning Rhythm Ride Cycling Class", "Tabata Ride"
+1 more
48 Day 48: "ULTIMATE 1000 calorie NO EQUIPMENT/NO REPEAT full body workout with Coach Ali" 49 Day 49: "Bike+", "Bike+", "Pumping Tabata"
+2 more
50 Day 50: "Cleaning House" 51 Day 51: "Bicep Burnout", "Upper Body Workout"
+1 more
52 Day 52: "Bike Burn" 53 Day 53: "16-Minute Bodyweight Tabata", "Rowing", "Bicep Burnout"
+2 more
54 Day 54: "Cykelintervall" 55 Day 55: "Upper Body Workout" 56 Day 56: "Abs Core Workout For Me", "Bodyweight Blitz", "Fight Workout", "Quick Morning Routine"
+3 more
57 Day 57: "Cleaning House" 58 Day 58: "Full Body HIIT | Burn 800 Cals" 59 Day 59: "Upper Body Workout" 60 Day 60: "Spartan Supreme", "15-Min Full Body HIIT for Fat Loss"
+1 more
61 Day 61: "Bike Burn" 62 Day 62: "Strengt Workout Bands", "20 Minute Tabata Workout", "Abs Workout", "8-Minute Bodyweight Tabata"
+3 more
63 Day 63: "Upper Body Workout"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Michael Lauritzen

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