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Intense Workout Program

Hard Program Nr 1

Intense    4 Weeks   78 Workouts Avg 19 min

Equipment: Stationary Bike, Cardio Machine, Exercise Mat, Dumbbells, Box or Step, Resistance Bands, Strength Machine, Stability Ball, Bench, Jump Rope

Michael Lauritzen
 		    Added By Michael Lauritzen
Hard Program Nr 1
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

Cardio strenght core legs bodywight cardio machin dumbe

Calendar
S M T W T F S
1 2 Day 2: "Build Muscle - Full Body", "10 Minute Abs Workout!", "Tabata Ride"
+2 more
3 Day 3: "Kayla Itsines Full Body Beginner Session", "Hard Core", "Bike+"
+2 more
4 Day 4: "Build Muscle - Full Body", "Cirkel Training", "10 Minute Abs Workout!"
+2 more
5 Day 5: "Body Weight 600", "10 Minute Abs Workout!", "Tabata Ride"
+2 more
6 Day 6: "Build Muscle - Full Body", "Bicep Burnout", "10 Minute Abs Workout!"
+2 more
7 Day 7: "Cirkel Training", "Hard Core", "Obliq Workout", "Tabata Ride"
+3 more
8 9 Day 9: "Build Muscle - Full Body", "10 Minute Abs Workout!", "Tabata Ride"
+2 more
10 Day 10: "Best Fat Loss Workout", "Obliq Workout", "Biceps Triceps Workout 2", "Tabata Ride"
+3 more
11 Day 11: "Kayla Itsines Full Body Beginner Session", "Ball To Hand Work Out", "Cardio Hiit"
+2 more
12 Day 12: "Cirkel Training", "10 Minute Abs Workout!", "Bike+"
+2 more
13 Day 13: "Trx Strength Arms", "Trx Arm And Back Work Out", "Abs Workout IV", "Tabata Ride"
+3 more
14 Day 14: "Build Muscle - Full Body", "10 Minute Abs Workout!", "Bike+"
+2 more
15 16 Day 16: "Build Muscle - Full Body", "10 Minute Abs Workout!", "Bike+"
+2 more
17 Day 17: "Dumbell 10 Kg Workout", "Abs III", "20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)", "Tabata Ride"
+3 more
18 Day 18: "🔥 No Repeats HIIT Cardio Workout", "10 Minute Abs Workout!", "Bike+"
+2 more
19 Day 19: "Cirkel Training", "Tabata Ride", "Hard Core"
+2 more
20 Day 20: "Best Fat Loss Workout", "Hard Core", "Tabata Ride"
+2 more
21 Day 21: "Bicep Burnout", "Cirkel Training", "Obliq Workout"
+2 more
22 23 Day 23: "Build Muscle - Full Body", "Kayla Itsines Full Body Beginner Session", "Tabata Ride"
+2 more
24 Day 24: "Cirkel Training", "10 Minute Abs Workout!", "Bike+"
+2 more
25 Day 25: "Dumbell 10 Kg Workout", "Crunch Workout", "Tabata Ride"
+2 more
26 Day 26: "Build Muscle - Full Body", "Hard Core", "Best Fat Loss Workout", "Tabata Ride"
+3 more
27 Day 27: "Full Body Dumbbell Circuit", "Cardio Hiit", "Obliq Workout"
+2 more
28 Day 28: "Bodyweight", "Pumping Tabata", "20 Minute Tabata Workout", "Bodyweight Blitz"
+3 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Michael Lauritzen

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