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Intense Workout

Márcio - EMOM

Intense   23 minutes

Target Areas: Full Body

Equipment: Jump Rope, Exercise Mat, Dumbbells

Márcio - EMOM
Tags
Home Gym Workouts Full Body Workouts Jump Rope Workouts No Equipment Workouts Dumbbell Workouts
Description

Every 2 minutes on the minute E2MOM

Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
20 seconds
Front Back Hops in Place
Front Back Hops in Place
20 seconds
Front Back Jacks
Front Back Jacks
20 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Cat Cow
Cat Cow
30 seconds

Set 3: 7 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Lunges
Dumbbell Lunges
8 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
5 reps
Bicycle Crunches
Bicycle Crunches
10 reps

Set 4: 2 rounds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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