Helder Costa's Recent Updates - Page 2 - Skimble Workout Trainer

01 Feb

Helder Costa posted a status update:

3º Semana de Hipertrofia Treino A - Cadeia Anterior

28 Jan

via iOS

Helder Costa did weightlifting:

Duration: 40 minutes

27 Jan

Helder Costa is now following:

Paulo Silva

and 1 more »

27 Jan

via iOS

Helder Costa tracked a Road Ride:

Type: Road Ride

Difficulty: Medium

Time: 1 hr 18 mins

26 Jan

via iOS

Helder Costa did weightlifting:

Duration: 50 minutes

26 Jan

Helder Costa is now following:

Teresa Pinto

and 3 more »

26 Jan

Helder Costa created a workout:

Rosa/Teresa - Treino B

40:15

Moderate

25 Jan

via iOS

Helder Costa did weightlifting:

Duration: 45 minutes

24 Jan

Helder Costa created a workout:

Marcio - Treino A

30:00

Moderate

24 Jan

via iOS

Helder Costa did weightlifting:

Duration: 38 minutes

24 Jan

via iOS

Helder Costa tracked a ride:

Time: 1 hr 18 mins

22 Jan

via iOS

Helder Costa did weightlifting:

Style: Deadlift

3 sets of 12 repetitions

132.28 lbs

and 4 more »

20 Jan

Helder Costa is now following:

Marcio Goncalves

19 Jan

Helder Costa is now following:

Verónica Costa

17 Jan

Helder Costa is now following:

Ruben Ramos

14 Oct

Helder Costa is now following:

Rosa Aguiar

07 Sep

Helder Costa is now following:

Mário Marques

06 Sep

Helder Costa is now following:

Clara Silva

05 Sep

Helder Costa is now following:

Elsa Catarina Azevedo

and 1 more »

03 Sep

Helder Costa is now following:

Mariana Cavalheiro

01 Sep

Helder Costa is now following:

Tiago Cascao

and 1 more »