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Moderate Workout

Core - Prevenção dor lombar

Moderate   35 minutes

Target Areas: Legs, Back, Glutes

Equipment: Wall, Exercise Mat

Core - Prevenção dor lombar
Tags
Bodyweight Workouts Leg Workouts Wall Workouts No Equipment Workouts
Description

Solicitação do core no combate ao síndrome cruzado.

Exercises

Set 1: 3 rounds
High Knee Pulls
Effort: Moderate
High Knee Pulls
30 seconds
90 Lat Stretch
90 Lat Stretch
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Happy Baby
Happy Baby
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Floor Bridge
Floor Bridge
1 minute
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
1 minute
Legs up the Wall
Legs up the Wall
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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