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Recent Updates

08 Aug
via iOS
Rocki Cull started a training program:
Off the Couch Blast
2 Weeks    Beginner
29 Nov
via iOS
Rocki Cull did a workout:
Workouts
13:00    Moderate
14 Nov
via iOS
Rocki Cull completed a training program:
Art of Exercise: Free Level II
1 Week    Moderate
07 Nov
via iOS
Rocki Cull did a workout:
Workouts
09:20    Moderate
30 Oct
via iOS
Rocki Cull did a workout:
Workouts
09:00    Moderate
14 Oct
via iOS
Rocki Cull did a workout:
Workouts
22:00    Moderate
14 Oct
via iOS
Rocki Cull did a workout:
Workouts
25:00    Moderate
07 Sep
via iOS
Rocki Cull did a workout:
Workouts
04:00    Beginner
31 Aug
via iOS
Rocki Cull did a workout:
Workouts
04:00    Beginner
17 Aug
via iOS
Rocki Cull did a workout:
Workouts
07:25    Moderate
14 Aug
via iOS
Rocki Cull did a workout:
Workouts
25:00    Moderate
26 Jul
via iOS
Rocki Cull did a workout:
Workouts
07:45    Beginner
Timing a little long but good workout.
16 Jul
via iOS
Rocki Cull did a workout:
Workouts
25:00    Moderate
Intense!!
10 Jul
via iOS
Rocki Cull did a workout:
Workouts
25:00    Moderate
09 Jul
via iOS
Rocki Cull did a workout:
Workouts
22:00    Moderate
16 Jun
via iOS
16 Jun
via iOS
16 Jun
via iOS
Rocki Cull completed a training program:
Off the Couch Blast
2 Weeks    Beginner
29 May
via iOS
23 May
via iOS
Rocki Cull did a workout:
Workouts
22:00    Beginner
Done some of it.
08 Feb
via iOS
Rocki Cull did a workout:
Workouts
25:00    Beginner
Did most of it.
21 Jan
via iOS
Rocki Cull did a workout:
Workouts
20:00    Beginner
Hate those shorty pushups.
19 Jan
via iOS
Rocki Cull did a workout:
Workouts
20:00    Beginner
Did it!!
17 Jan
via iOS
Rocki Cull did a workout:
Workouts
20:00    Beginner
Back at it after the 3 day weekend. Feels sooooooooooooooo good.
10 Jan
via iOS
Rocki Cull did a workout:
Workouts
18:00    Beginner
Did at home.
09 Jan
via iOS
Rocki Cull did a workout:
Workouts
25:00    Beginner
Hard on my shoulders.
08 Jan
via iOS
Rocki Cull did a workout:
Workouts
18:00    Moderate
Excellent!
08 Jan
via iOS
Rocki Cull did a workout:
Workouts
05:00    Intense
That sucked for my wrists.
07 Jan
via iOS
Rocki Cull started a training program:
Off the Couch Blast
2 Weeks    Beginner
14 Oct
via iOS
Rocki Cull did a workout:
Workouts
22:00    Beginner