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Beginner Workout Program

Beginner's Guide: Meditation & Mindfulness

Beginner    3 Weeks   18 Workouts Avg 8 min

Target Areas: Beginner Guides, All About Yoga, Low Impact, Bodyweight, Studio Style

Equipment: Exercise Mat

Beginner's Guide: Meditation & Mindfulness
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Mindfulness is a way to live a life with a deep sense of personal calm in mind, heart, body, and breath. What if you brought the highest quality of attention and care to every movement you made and every breath you took? Practice this quality of mindfulness through easy poses and centered workouts. Each week starts with short yet powerful meditations that will set you up for inner peace. We have also included some yoga-inspired movement to help you connect with your mind and body.

Calendar
S M T W T F S
1 Day 1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 Day 6 7
8 Day 8 9 Day 9 10 Day 10 11 Day 11 12 Day 12 13 Day 13 14
15 Day 15 16 Day 16 17 Day 17 18 Day 18 19 Day 19 20 Day 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Maria Ly
Binyamin Tsaturov
Louis Rodriguez
Dionysus Onboarp✈️
Brenda Diaz
Livbeyond 💫
Kris Drummond
Tiara Mayo

Currently Enrolled

Jake Kapp
Urvesh Bhagudia
Melissa Eads
M P
Amr Badawy
Mark Logan
Tiffany White
Michael Garcia

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