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Beginner Workout Program

DETOX Yoga 1

Beginner    2 Weeks   11 Workouts Avg 17 min

Target Areas: Improve Flexibility, Relaxation, All About Yoga, Bodyweight

Equipment: Exercise Mat

DETOX Yoga 1
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

A full-body detox means not only do you powerfully sweat and cleanse, but you also restore. In this program, you'll use both yoga and meditation to re-energize the body, clearing out anything that is not serving you. While you'll work hard, certain sequences are designed to also let you rest, cultivating a deeper sense of relaxation in your life. This program is ideal if you want to dive deeper into a yoga/meditation practice, and it works to enhance any other type of detox in your life right now, like quitting coffee, alcohol, a bad relationship, dieting or getting back in shape after a holiday. After 2-weeks of body and mind detox through yoga and meditation, you'll feel clearer, lighter and renewed with energy!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Anthony Vg
Yunie Valentine
Shanna Raymond
Kristen Nix
Pat Mammone
Celal Murat Parlak
Brittany Dinger
Juan Bahena

Currently Enrolled

Heber Siqueiros
Kendra Mclamb
Stephanie Castillo
Jose Jimenez
Jive Cookie
Mitzi Spears
Angela Rondeau
Jamie Williams

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