1. Start in a high plank position with your feet close together.
2. Hop both feet out to shoulder width. Distribute your weight evenly on your right and left sides.
3. Then, hop back to your starting position.
4. Continue the movement and focus on maintaining a strong core throughout.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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