Exercise How-to Library

How to do: Step or Hop to Plank

Primary Muscle Groups: Triceps, Biceps, Upper Abs, Lower Abs

Required Equipment: Exercise Mat

Categories: Yoga, Bodyweight

Description

Inhale and gently jump or walk feet back until you form a plank.

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Step by Step

How to do: Step or Hop to Plank - Step 1

How to do: Step or Hop to Plank - Step 2

How to do: Step or Hop to Plank - Step 3

How to do: Step or Hop to Plank - Step 4

How to do: Step or Hop to Plank - Step 5

How to do: Step or Hop to Plank - Step 6

How to do: Step or Hop to Plank - Step 7

Similar Exercises

Plank Hop Outs

Plank Hop Outs

Plank with Toe Taps

Plank with Toe Taps

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Elbow Plank Hop Outs

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Chair Plank

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Exercises in the same Category

Half Side Planks

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Right Lateral Neck Stretch

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Left Lateral Neck Stretch

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Side Lunge with Twist

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Exercises that work the same Muscles

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Half Side Planks

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Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

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Exercises with the same Equipment

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

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Heron Pose

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Eagle Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

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