1. Start in a prone position and push up to plank.
2. Drive one of your knees up towards your chest or elbow while alternating between lead legs.
3. Keep your navel drawn in and your shoulders away from your ears.
4. Your hips should stay low as you do this. Increase your speed to increase your heart rate.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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