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Moderate Workout Program

Summer Shape-Up Challenge

Moderate    4 Weeks   28 Workouts Avg 26 min

Target Areas: Cardio, Stay Fit, Lose Weight, Bodyweight, Free, Fitness Challenges

Equipment: No Equipment

Maria Ly
 		    Added By Maria Ly
Summer Shape-Up Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Oliver Sjostrom takes you through this 28 day bodyweight-only program to help you get in shape for the summer! He has prepared calorie torching workout routines that you can do every Mon-Sat for four weeks. You can log a walk or light jog each Sunday. Remember to warm up and stretch. Have fun getting into your best shape with this easy-to-follow plan!

Calendar
S M T W T F S
1 2 Day 2: "Calorie Killer" 3 Day 3: "Low Impact Cardio" 4 Day 4: "Standing Cardio x HIIT" 5 Day 5: "Chest, Shoulder & Abs" 6 Day 6: "Fat Burning HIIT Workout" 7 Day 7: "Intense Cardio x HIIT", "Stretch & Cool Down"
+1 more
8 9 Day 9: "Cardio x HIIT" 10 Day 10: "Low Impact Cardio HIIT" 11 Day 11: "Cardio x HIIT Workout" 12 Day 12: "Glutes + Abs Workout" 13 Day 13: "50 Min Fat Burning HIIT" 14 Day 14: "Intense Ab Workout", "Lower Back Pain Stretch"
+1 more
15 16 Day 16: "High Intensity Fat Burn" 17 Day 17: "Full Body No Jumping Workout" 18 Day 18: "Cardio x HIIT" 19 Day 19: "Chest, Shoulder & Abs" 20 Day 20: "Calorie Killer" 21 Day 21: "Quick Calorie Killer", "Stretch & Cool Down"
+1 more
22 23 Day 23: "Full Body Calorie Killer" 24 Day 24: "Full Body No Jumping HIIT" 25 Day 25: "Cardio HIIT Max Fat Burn" 26 Day 26: "Glutes + Abs Workout" 27 Day 27: "Max Fat Burn" 28 Day 28: "Daily Abs", "Lower Back Pain Stretch"
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Luna Lisa
Marios Spyropoulos

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