Healthy Ways Equals Longer Days! I have many ways to trick the mind to change old habits into good ones.
Weight Loss, Kickboxing, Strengthen & Tone
Health Fitness Entrepreneur Living Life Changing People's Lives‼️ Join my Team‼️
Bootcamp, Tabata, Weight Loss
Certified Personal Trainer and Yoga instructor dedicated to health and wellness.
Women-focused, Yoga, Dance
Certified as a ACE Group Fitness Instructor, Youth Fitness Specialist, Tabata Bootcamp Instructor, & Licensed Zumba Fitness Instructor
Tabata, HIIT/Interval, Dance
AFAA and NASM Group Exercise Trainer Zumba Barre Strong/ HIIT Dance2fit
Strengthen & Tone, Dance, Stay Fit Lifestyle
Dance, Injury Rehab, Aerobics
Choreographer | Piloxing SSP Instructor | Strong By Zumba Instructor | PoundFit Coach | Bollywood Fitness | Artistic Yoga | CrossFit
Dance, CrossFit, Bodyweight
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy.
Strong by Zumba™ combines high-intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
This specialty course is designed for current Zumba® Instructors who are ready to teach active older adults while effectively addressing their unique anatomical, physiological and psychological needs.
The basic steps and variations to four of the Zumba® core rhythms: Merengue, Salsa, Cumbia, and Reggaeton.
Your licensed Plate by Zumba® Coach will take you through a lesson in healthy eating and break down what foods have been shown to promote health and how others tend to get in the way.
This program teaches instructors to blend specific Zumba® moves and body-sculpting techniques using maraca-like Zumba Toning Sticks for an intense strength-training experience.
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