Tranita Palmer

Trainer

Tranita Palmer

Springfield VA · Https://palmerfitness.wixsite.com/pfit

Weight Loss, Kickboxing, Strengthen & Tone

Healthy Ways Equals Longer Days! I have many ways to trick the mind to change old habits into good ones.

·

About Me

Hello, I have a story like everyone that has struggle with weight loss or energy and thru those struggles I have found multiple ways to get fit, stay fit, and live healthy. To learn more about successful weight loss try a one week trial with me and I will show you you can do it to. I am certified as a... Master Personal Trainer Yoga Instructor Zumba Instructor Boot Camp Instructor Weight loss and clean eating consultant Meditation Motivator Listener And most of all, FRIEND!

My Programs
more

Mary Week 11/30

Ashlynn Week 11/30

Peaceful Bang

Ashley Week 2 Program

Pfit Full Body Yoga, Weights, & Stretches Program

Booty Booty Booty Rocking Everywhere Challenge!

My Workouts
more

Running Time!!!

Running Time!!!

30 minutes, Moderate

Cardio Hiit Time!!! Part III

Cardio Hiit Time!!! Part III

30 minutes, Intense

Cardio Hiit Time!!! Part II

Cardio Hiit Time!!! Part II

30 minutes, Intense

Cardio Hiit Time!!!

Cardio Hiit Time!!!

30 minutes, Intense

Get Those obliques And Maybe Some Back

Get Those obliques And Maybe Some Back

5 mins 36 secs, Beginner

36 mins 10 secs, Intense

Recent Updates

06 Jan

Tranita Palmer added a photo:

06 Jan

via iOS

Tranita Palmer did a workout:

5...2...1 Abs...Legs...Upper Body...GO!!!

37:27

Intense

If you can’t complete this in its entirety, visit my ab challenge and than come back to visit this workout and you will get through this with no problem 😉

05 Jan

Tranita Palmer is now following:

14 Dec

Tranita Palmer created a workout:

Running Time!!!

30:00

Moderate

14 Dec

Tranita Palmer created a workout:

Cardio Hiit Time!!! Part III

30:00

Intense

14 Dec

Tranita Palmer created a workout:

Cardio Hiit Time!!! Part II

30:00

Intense

14 Dec

Tranita Palmer created a workout:

Cardio Hiit Time!!!

30:00

Intense

29 Nov

Tranita Palmer created a workout:

Get Those obliques And Maybe Some Back

05:36

Beginner

29 Nov

Tranita Palmer created a workout:

36:10

Intense

31 Oct

Tranita Palmer is now following:

31 Oct

Tranita Palmer created a workout:

Mary fitness Assessment

18:15

Beginner

28 Oct

Tranita Palmer created a workout:

Ashlynn modification for squats

00:36

Moderate

20 Oct

via iOS

Tranita Palmer did a workout:

10:00

Beginner

20 Oct

Tranita Palmer created a workout:

Week Six Ab Challenge

10:00

Moderate

17 Oct

via iOS

Tranita Palmer did a workout:

10:00

Beginner

17 Oct

via iOS

Tranita Palmer did a workout:

Virtual Zumba With Me

12:00

Moderate

17 Oct

Tranita Palmer created a workout:

Virtual Zumba With Me

12:00

Moderate

17 Oct

via iOS

Tranita Palmer did a workout:

5 Min Basic Stretch Before N After Workout

05:00

Beginner

17 Oct

via iOS

Tranita Palmer did a workout:

Week Five Ab Challenge

09:00

Moderate

17 Oct

via iOS

Tranita Palmer did a workout:

Booty Booty Booty Rocking EVERYWHERE! Day 6

11:00

Intense

14 Oct

Tranita Palmer created a workout:

5 Min Basic Stretch Before N After Workout

05:00

Beginner

14 Oct

via iOS

Tranita Palmer did a workout:

Week Five Ab Challenge

09:00

Moderate

14 Oct

via iOS

Tranita Palmer did a workout:

Booty Booty Booty Rocking Everywhere! Day 5

10:09

Intense

14 Oct

via iOS

Tranita Palmer did a workout:

10:00

Beginner

Those legs are going to burn!!!! Whew 😅

13 Oct

via iOS

Tranita Palmer did a workout:

Week Five Ab Challenge

09:00

Moderate

13 Oct

via iOS

Tranita Palmer did a workout:

Booty Booty Booty Rocking Everywhere! Day 4

09:15

Intense

13 Oct

via iOS

Tranita Palmer did a workout:

10:00

Beginner

13 Oct

Tranita Palmer created a workout:

Week Five Ab Challenge

09:00

Moderate

13 Oct

Tranita Palmer is now following:

Lawanda Mccollum

05 Oct

Tranita Palmer created a workout:

Week Four Ab Challenge

08:00

Moderate