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Camp
Intense Workout Program

Camp

Intense    9 Weeks
74 Workouts Avg 12 min

Equipment: Resistance Bands, Exercise Mat, Dumbbells, Chair


Levin Meier
    Added By Levin Meier
Public
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

LFG


Calendar
S M T W T F S
1 2 Day 2: "Cardio x HIIT Fat Burn" 3 Day 3: "Morning Mobility Routine", "5 Minute Lower Abs Fat Burner"
+1 more
4 Day 4: "10-Min Fat-Melting Conditioning Workout" 5 Day 5: "Ultimate Fat Burning HIIT", "Brutal Abs"
+1 more
6 Day 6: "6 Pack Abs For Beginners" 7
8 9 Day 9: "20 Min Upper Body Workout", "Brutal Abs"
+1 more
10 Day 10: "Quick Chest Routine | No Equipment", "Brutal Abs"
+1 more
11 Day 11: "10 Min Full Body Stretch - A Simple Routine For Tight Muscles & Flexibility I Pamela Reif", "Lower Abs Workout"
+1 more
12 Day 12: "Brutal Abs", "Fight the Resistance"
+1 more
13 Day 13: "10-Min Fat-Melting Conditioning Workout", "5 Minute Lower Abs Fat Burner"
+1 more
14
15 16 Day 16: "Uncomplicated Complexes Leg Day Workout | Epic Heat - Day 1" 17 Day 17: "Upper Body Fire Workout", "Brutal Abs"
+1 more
18 Day 18: "5 minute Mobility Flow", "6 Pack Abs For Beginners"
+1 more
19 Day 19: "Killer Fat Burning Workout! (No Equipment Bodyweight Workout!)", "Fast Arms & Abs"
+1 more
20 Day 20: "6 Pack Abs For Beginners", "Quick Chest Routine | No Equipment"
+1 more
21
22 23 Day 23: "Chest & Biceps | Impact Workout" 24 Day 24: "20 Min Glutes & Hamstrings" 25 Day 25: "Morning Mobility Routine", "Brutal Abs"
+1 more
26 Day 26: "Ultimate Fat Burning HIIT" 27 Day 27: "15 Minute Hip Mobility DAILY Routine (All Levels)" 28
29 30 Day 30: "Strength + Cardio" 31 Day 31: "Fast Arms & Abs", "Brutal Abs"
+1 more
32 Day 32: "15 Minute Hip Mobility DAILY Routine (All Levels)", "5 Minute Lower Abs Fat Burner"
+1 more
33 Day 33: "Ultimate Fat Burning HIIT", "5-Min AB Blast"
+1 more
34 Day 34: "6 Pack Abs For Beginners", "Quick Chest Routine | No Equipment"
+1 more
35
36 37 Day 37: "Chest & Biceps | Impact Workout" 38 Day 38: "Quick Chest Routine | No Equipment" 39 Day 39: "10 Min Full Body Stretch - A Simple Routine For Tight Muscles & Flexibility I Pamela Reif", "5 minute Mobility Flow"
+1 more
40 Day 40: "Cardio x HIIT Fat Burn", "Brutal Abs"
+1 more
41 Day 41: "10 Min Full Body HIIT Killer", "Quick Chest Routine | No Equipment"
+1 more
42
43 44 Day 44: "Full Body HIIT for Fat Loss" 45 Day 45: "Ultimate Fat Burning HIIT", "5 Minute Lower Abs Fat Burner"
+1 more
46 Day 46: "10 Min Full Body Stretch - A Simple Routine For Tight Muscles & Flexibility I Pamela Reif", "Brutal Abs"
+1 more
47 Day 47: "Ultimate Push-Up Workout" 48 Day 48: "10-Min Fat-Melting Conditioning Workout", "Quick Chest Routine | No Equipment"
+1 more
49
50 51 Day 51: "Total Body HIIT" 52 Day 52: "Morning Mobility Routine" 53 Day 53: "15 Minute Hip Mobility DAILY Routine (All Levels)", "5 Minute Lower Abs Fat Burner"
+1 more
54 Day 54: "10 Min Full Body Stretch - A Simple Routine For Tight Muscles & Flexibility I Pamela Reif", "6 Pack Abs For Beginners"
+1 more
55 Day 55: "Quick Chest Routine | No Equipment", "10-Min Fat-Melting Conditioning Workout"
+1 more
56
57 58 Day 58: "Ultimate Fat Burning HIIT", "Brutal Abs"
+1 more
59 Day 59: "Ultimate Push-Up Workout" 60 Day 60: "10 Min Full Body Stretch - A Simple Routine For Tight Muscles & Flexibility I Pamela Reif", "5 Minute Lower Abs Fat Burner"
+1 more
61 Day 61: "10-Min Fat-Melting Conditioning Workout", "Brutal Abs"
+1 more
62 Day 62: "6 Pack Abs For Beginners", "Killer Fat Burning Workout! (No Equipment Bodyweight Workout!)"
+1 more
63

This training program is available in Workout Trainer for iOS & Android.

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Resistance Bands
Rep Fitness Resistance Bands
Power Systems Versa Loop Resistance Bands
Power Systems Versa Loop Resistance Bands
Pull Up Assistance Bands for Working Out
Pull Up Assistance Bands for Working Out
JadeYoga Harmony Yoga Mat
JadeYoga Harmony Yoga Mat
JadeYoga Voyager Yoga Mat
JadeYoga Voyager Yoga Mat
Gorilla Mats Premium Large Exercise Mat
Gorilla Mats Premium Large Exercise Mat
Quickdraw Adjustable Dumbbells
Quickdraw Adjustable Dumbbells
Power Systems Hex Dumbbells
Power Systems Hex Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells
Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
Show More

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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