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Moderate Workout Program

LFG November

Moderate    7 Weeks   42 Workouts Avg 12 min

Equipment: Dumbbells, Exercise Mat, Resistance Bands

Levin Meier
 		    Added By Levin Meier
LFG November
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

...

Calendar
S M T W T F S
1 2 Day 2: "GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)", "5 Minute Lower Abs Fat Burner"
+1 more
3 Day 3: "Morning Mobility Routine" 4 Day 4: "10 Min Full Body Stretch - A Simple Routine For Tight Muscles & Flexibility I Pamela Reif" 5 Day 5: "20 MIN LEG WORKOUT | LEG DAY WORKOUT | LEG DUMBBELL WORKOUT" 6 Day 6: "10-Min Fat-Melting Conditioning Workout" 7
8 9 Day 9: "GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)", "5 Minute Lower Abs Fat Burner"
+1 more
10 Day 10: "15 Minute Hip Mobility DAILY Routine (All Levels)" 11 Day 11: "10 Min Full Body Stretch - A Simple Routine For Tight Muscles & Flexibility I Pamela Reif" 12 Day 12: "Cardio x HIIT Fat Burn" 13 Day 13: "20 MIN LEG WORKOUT | LEG DAY WORKOUT | LEG DUMBBELL WORKOUT" 14
15 16 Day 16: "GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)", "6 Pack Abs Workout At Home | Rowan Row"
+1 more
17 Day 17: "Shoulder Mobility", "5 Minute Lower Abs Fat Burner"
+1 more
18 Day 18: "Morning Mobility Routine" 19 Day 19: "Ultimate Fat Burning HIIT" 20 Day 20: "10-Min Fat-Melting Conditioning Workout" 21
22 23 Day 23: "GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)", "Brutal Abs"
+1 more
24 Day 24: "Full Body Resistance Band Workout!" 25 Day 25: "10 Min Full Body Stretch - A Simple Routine For Tight Muscles & Flexibility I Pamela Reif" 26 Day 26: "Bigger Biceps", "Quick Chest Routine | No Equipment"
+1 more
27 Day 27: "5 Minute Lower Abs Fat Burner" 28
29 30 Day 30: "GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)" 31 Day 31: "Full Body HIIT" 32 Day 32: "Morning Mobility Routine" 33 Day 33: "Fight the Resistance" 34 Day 34: "10-Min Fat-Melting Conditioning Workout" 35
36 37 Day 37: "GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)" 38 Day 38: "5 Minute Lower Abs Fat Burner" 39 Day 39: "10 Min Full Body Stretch - A Simple Routine For Tight Muscles & Flexibility I Pamela Reif", "Shoulder Mobility"
+1 more
40 Day 40: "Cardio x HIIT Fat Burn" 41 Day 41: "20 MIN LEG WORKOUT | LEG DAY WORKOUT | LEG DUMBBELL WORKOUT" 42
43 44 Day 44: "GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)" 45 Day 45: "Full Body Resistance Band Workout!" 46 Day 46: "10 Min Full Body Stretch - A Simple Routine For Tight Muscles & Flexibility I Pamela Reif" 47 Day 47: "10-Min Fat-Melting Conditioning Workout" 48 Day 48: "Brutal Abs" 49
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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