10 Weeks
77 Workouts
Avg 12 min
Target Areas: Lose Weight, Build Muscle, Tone Muscle, Stay Fit, Bodyweight, Free
Equipment: Exercise Mat, Dumbbells, Resistance Bands, Chair
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This training program is available in Workout Trainer for iOS & Android.
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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