11 Weeks
75 Workouts
Avg 41 min
Target Areas: Fitness Challenges, Lose Weight, At the Gym, Free, Cardio, Stay Fit
Equipment: Stair Machine, Cardio Machine, Dumbbells, Medicine Ball, Exercise Mat, Rowing Machine, Kettlebells, Strength Machine, Bench, Barbell
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This training program is available in Workout Trainer for iOS & Android.
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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