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Intense Workout Program

5 Week Program

Intense    5 Weeks   35 Workouts Avg 36 min

Equipment: Exercise Mat, Barbell, Dumbbells, Bench, Kettlebells, Chair, Home Gym - Other, Box or Step, Strength Machine, Wall, Resistance Bands

Daisy Gabel
 		    Added By Daisy Gabel
5 Week Program
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

5 weeks, hits all muscle groups, 1 day of cardio, 2 days of rest, 2 days of lower body

Calendar
S M T W T F S
1 Day 1: "Glute Focused Lower" 2 Day 2: "30 Min Treadmill" 3 4 5 Day 5: "Back & Chest", "Abs 2.0"
+1 more
6 Day 6: "Legs." 7 Day 7: "Arms.", "Abs."
+1 more
8 Day 8: "Glute Focused Lower" 9 Day 9: "30 Min Treadmill" 10 11 12 Day 12: "Back & Chest", "Abs 2.0"
+1 more
13 Day 13: "Legs." 14 Day 14: "Arms 2.0", "Abs."
+1 more
15 Day 15: "Glute Focused Lower" 16 Day 16: "30 Min Treadmill" 17 18 19 Day 19: "Back & Chest", "Abs 2.0"
+1 more
20 Day 20: "Legs 2.0" 21 Day 21: "Arms.", "Abs."
+1 more
22 Day 22: "Glute Focused Lower" 23 Day 23: "30 Min Treadmill" 24 25 26 Day 26: "Back & Chest", "Abs 2.0"
+1 more
27 Day 27: "Legs 2.0" 28 Day 28: "Arms 2.0", "Abs."
+1 more
29 Day 29: "Glute Focused Lower" 30 Day 30: "30 Min Treadmill" 31 32 33 Day 33: "Back & Chest", "Abs 2.0"
+1 more
34 Day 34: "Legs 2.0" 35 Day 35: "Arms.", "Abs."
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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