15 Weeks
90 Workouts
Avg 24 min
Equipment: Chair, Exercise Mat, Wall, Bench
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Added By Anthony Rose |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.
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