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Moderate Workout Program

5 Day Work it

Moderate    8 Weeks   89 Workouts Avg 21 min

Equipment: Stair Machine, Cardio Machine, Pull Up Bar, Bench, Strength Machine, Exercise Mat, Dumbbells, Kettlebells, Chair

Jl Herbert
 		    Added By Jl Herbert
5 Day Work it
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

DO IT

Calendar
S M T W T F S
1 Day 1: "18 Min Run", "Leg/Ass"
+1 more
2 Day 2: "18 Min Run", "Basic Arms", "Dips + Arm Haulers"
+2 more
3 4 Day 4: "Bike", "Core Relief"
+1 more
5 Day 5: "18 Min Run", "Legs 2"
+1 more
6 Day 6: "STAIRS", "HIIT Core Basics", "Pull Up"
+2 more
7
8 Day 8: "18 Min Run", "Leg/Ass"
+1 more
9 Day 9: "18 Min Run", "Basic Arms"
+1 more
10 11 Day 11: "Bike", "Core Relief"
+1 more
12 Day 12: "18 Min Run", "Legs 2"
+1 more
13 Day 13: "STAIRS", "HIIT Core Basics", "Pull Up"
+2 more
14
15 Day 15: "18 Min Run", "Leg/Ass"
+1 more
16 Day 16: "18 Min Run", "Basic Arms", "Dips + Arm Haulers"
+2 more
17 18 Day 18: "Bike", "Core Relief"
+1 more
19 Day 19: "18 Min Run", "Legs 2"
+1 more
20 Day 20: "STAIRS", "HIIT Core Basics"
+1 more
21
22 Day 22: "18 Min Run", "Leg/Ass"
+1 more
23 Day 23: "18 Min Run", "Basic Arms", "Dips + Arm Haulers"
+2 more
24 25 Day 25: "Bike", "Core Relief"
+1 more
26 Day 26: "18 Min Run", "Legs 2"
+1 more
27 Day 27: "STAIRS", "HIIT Core Basics"
+1 more
28
29 Day 29: "18 Min Run", "Leg/Ass"
+1 more
30 Day 30: "18 Min Run", "Basic Arms", "Dips + Arm Haulers"
+2 more
31 32 Day 32: "Bike", "Core Relief"
+1 more
33 Day 33: "18 Min Run", "Legs 2"
+1 more
34 Day 34: "STAIRS", "HIIT Core Basics"
+1 more
35
36 Day 36: "18 Min Run", "Leg/Ass"
+1 more
37 Day 37: "18 Min Run", "Basic Arms", "Dips + Arm Haulers"
+2 more
38 39 Day 39: "Bike", "Core Relief"
+1 more
40 Day 40: "18 Min Run", "Legs 2"
+1 more
41 Day 41: "STAIRS", "HIIT Core Basics"
+1 more
42
43 Day 43: "18 Min Run", "Leg/Ass"
+1 more
44 Day 44: "18 Min Run", "Basic Arms", "Dips + Arm Haulers"
+2 more
45 46 Day 46: "Bike", "Core Relief"
+1 more
47 Day 47: "18 Min Run", "Legs 2"
+1 more
48 Day 48: "STAIRS", "HIIT Core Basics"
+1 more
49
50 Day 50: "18 Min Run", "Leg/Ass"
+1 more
51 Day 51: "18 Min Run", "Basic Arms", "Dips + Arm Haulers"
+2 more
52 53 Day 53: "Bike", "Core Relief"
+1 more
54 Day 54: "18 Min Run", "Legs 2"
+1 more
55 Day 55: "STAIRS", "HIIT Core Basics"
+1 more
56
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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