S | M | T | W | T | F | S |
---|---|---|---|---|---|---|
1
+1 more
|
2
+2 more
|
3 |
4
+1 more
|
5
+1 more
|
6
+2 more
|
7 |
8
+1 more
|
9
+1 more
|
10 |
11
+1 more
|
12
+1 more
|
13
+2 more
|
14 |
15
+1 more
|
16
+2 more
|
17 |
18
+1 more
|
19
+1 more
|
20
+1 more
|
21 |
22
+1 more
|
23
+2 more
|
24 |
25
+1 more
|
26
+1 more
|
27
+1 more
|
28 |
29
+1 more
|
30
+2 more
|
31 |
32
+1 more
|
33
+1 more
|
34
+1 more
|
35 |
36
+1 more
|
37
+2 more
|
38 |
39
+1 more
|
40
+1 more
|
41
+1 more
|
42 |
43
+1 more
|
44
+2 more
|
45 |
46
+1 more
|
47
+1 more
|
48
+1 more
|
49 |
50
+1 more
|
51
+2 more
|
52 |
53
+1 more
|
54
+1 more
|
55
+1 more
|
56 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.