Please login to your Skimble account.
5 Weeks
30 Workouts
Avg 11 min
Target Areas: Strengthen Core, Improve Flexibility, Beginner Guides, All About Yoga, Free
Equipment: Exercise Mat
 |
Public |
Purchase Options
|
Start 1-week free trial
Access ALL Programs |
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31 | 32 | 33 | 34 | 35 |
This training program is available in Workout Trainer for iOS & Android.
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
