How to do: Drop Squats

Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

1. Stand tall with your feet together.

2. Quickly drop down into the bottom position of a squat.

3. Pop right back up to the start position and repeat.

4. Remember, don't let your feet go much wider than shoulder-width when dropping into the bottom squat position. Look ahead with your chest lifted throughout the exercise.