💚🍑Everyday Strong💪🔥

Intense    4 Weeks

86 Workouts Avg 12 min

Target Areas: Stay Fit

Equipment: Exercise Mat, Wall, Chair, Dumbbells, Kettlebells, Jump Rope, Treadmill, Cardio Machine, Resistance Bands, Medicine Ball, Stability Ball, Barbell, Box or Step

Added By Alli 🖤

Public

Committing to roughly 30 mins daily of ARMs(Monday), LEGs(Wednesday), ABS(Friday), and Stretching. This program is a collection of amazing workouts by myself and my amazing friends. If anyone is opposed to having your creations in this program, msg me. I'll remove it. Otherwise give it HELL friends and stay strong!

S	M	T	W	T	F	S
1 +3 more	2	3 +3 more	4 +3 more	5 +4 more	6 +3 more	7
8 +2 more	9 +2 more	10 +3 more	11 +1 more	12 +4 more	13 +2 more	14
15 +3 more	16	17 +3 more	18 +3 more	19 +3 more	20 +3 more	21
22 +2 more	23 +2 more	24 +3 more	25 +1 more	26 +3 more	27 +2 more	28

This training program is available in Workout Trainer for iOS & Android.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

NordicTrack T Series: Foldable Treadmill

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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