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Moderate Workout Program

⚡𝑵𝑶𝑽𝑬𝑴𝑩𝑬𝑹 𝑻𝑹𝑬𝑵𝑫𝑰𝑵𝑮!⚡✪🎽𝐓𝐞𝐚𝐦 𝐅𝐚𝐯𝐞𝐬🎽✪ T҉E҉A҉M҉ W҉O҉L҉V҉E҉R҉I҉N҉E҉

Moderate    4 Weeks   48 Workouts Avg 11 min

Target Areas: Lose Weight, Strengthen Core, Tone Muscle, Improve Flexibility, Fitness Challenges, Cardio

Equipment: Exercise Mat, Chair, Dumbbells, Kettlebells, Resistance Bands, Wall, Barbell, Bench, Pull Up Bar, Rings

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
 		    Added By 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
⚡𝑵𝑶𝑽𝑬𝑴𝑩𝑬𝑹 𝑻𝑹𝑬𝑵𝑫𝑰𝑵𝑮!⚡✪🎽𝐓𝐞𝐚𝐦 𝐅𝐚𝐯𝐞𝐬🎽✪ T҉E҉A҉M҉ W҉O҉L҉V҉E҉R҉I҉N҉E҉
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

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This training program is available in Workout Trainer for iOS & Android.

Description

A diversified program created by our Team Members, featuring their favorite warm-up, mobility, strength( GLUTES, UPPER, CORE), cardio, and cool-down sessions including popular balance/proprioception & Yoga challenges.

Calendar
S M T W T F S
1 Day 1: "Warmup for GOOD⏰MORNING🌞", "🍑BUTT🍑 INJECTION Team 🐺Wolverine🐺 Challenge 🏴‍☠️😎🔥", "💣✴️𝗟𝗢𝗚𝗔𝗡✴️💣 MARVEL MAY🎬🌟HS", "💎STAND UP ABS💎☆DYNAMIC CORE☆ 💎🌟HS", "🧘AB and Lower Back Stretch🧘 💚Wolverheal💚 ✅ TP ✅"
+4 more
2 3 Day 3: "🐺RISE & SHINE!🌞🏚🌲 IN SYLVIA'S WOLF🐾 HOUSE🌲🏚🌟HS", "✴️🐺TEAM WOLVERINE🐺✴️⚡AUGUST KETTLEBELL METCON♌🦁L.C.", "😃5️⃣ Min B🍑🍑TY PUMP*🐺💉HIP THRUST Challenge 🌟HS", "❣️Tᖇᗴᗴ Oᖴ ᒪ🅞︎ᐯᗴ❣️*Grounding* Balancing*🌟Hs"
+3 more
4 5 Day 5: "🌄RISE & SHINE Team Wolverine 🐺 Challenge 🏴‍☠️😎🔥", "️Atalanta️Marvel May", "🐺⚖GOT BALANCE ?🐺⚖ 🌟HS"
+2 more
6 7
8 Day 8: "🤗👟🍑Walk On The Wild Side Xpress🍑🤗👟 🌟HS", "🐺MERRY B🍪🍪TY🐺 🎄🎄🎄", "⚖️Got Balance⚖️Proprioceptive Training(Alex🌊)", "☯️ Z҉E҉N҉ W҉A҉R҉R҉I҉O҉R҉ 2☯️ *Moderate Yoga 🌟HS"
+3 more
9 10 Day 10: "🐺🌞Rise And Shine🐺🌞(AL)", "🦾🐺MAdArmophosis 3⃣ *HOLD Reps 🦾🌟HS", "💎STAND UP ABS💎☆DYNAMIC CORE☆ 💎🌟HS"
+2 more
11 12 Day 12: "🔥❄Winter Warmup❄🔥 ag", "One for the 🍑 BUTT INJECTION 🍑 Team Wolverine JL", "5⃣ min 👼COOKIE CRRRUNCHERRR👼!!! TEAM WOLVERINE Dec Challenge HS", "Yogimetrix Challenge ⚖️🐺 Team Wolverine🐺"
+3 more
13 14
15 Day 15: "🧿Unf🔱ck Yourself... Faster!🧿🌟HS", "November Is BACK (Wolverines HeS)", "🦾👾8⃣ Minute MAdArmophosis🦾👾 *🐺March Team Wolverine Challenge 🌟HS", "✴️ 𝒯𝑒𝒶𝓂 𝒲❁𝓁𝓋𝑒𝓇𝒾𝓃𝑒✴️YOGIMETRIX ⚖️CHALLENGE🐺🌟🦊🎀♌🦁L.C."
+3 more
16 17 Day 17: "❄️☃️Baby It's C͎O͎L͎D͎ Outside! 𝐖𝐀𝐑𝐌 𝐔𝐏!🔥🙆🏼‍♀️ 〰*🌟HS", "KettleCon (Madness Wolverine Challenge HeS)", "💎CAPT'N CRUNCH💎SUMMER AB-LAB⛱️Team Wolverine🌟HS", "𝕃𝕖𝕥. It. 𝔾𝕆! ☁︎༄°᪥༄☆༄•💚Wolverheal💚*•〰°*☆*⭐ HS"
+3 more
18 19 Day 19: "💛Gentle 🔥𝐖𝐚𝐫𝐦 𝐔𝐩 (Or ❄𝖢𝗈𝗈𝗅 𝖣𝗈𝗐𝗇) Yoga*🌟HS", "Dumbbell For Shoulders (Wolverine HeS)", "❄Plank-Tastic Christmas ❄❄ *Team Wolverine CHRISTMAS Challenge*", "🧘AB and Lower Back Stretch🧘 💚Wolverheal💚 ✅ TP ✅"
+3 more
20 21
22 Day 22: "🐺⚖️ Got Balance ⚖️🐺SS", "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 1) ag", "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 2) ag", "Lower Abs Blasta🏖🌞🏖🌞🏝🌞🏝", "🌹💚WOLVERHEAL*YOUR 𝐇𝐄𝐀𝐑𝐓! 💚🌹⭐HS"
+4 more
23 24 Day 24: "🔥❄Winter Warmup❄🔥 ag", "Big B🍑🍊ty Challenge (sexy Legs)! 👊👍😝😜😌😊 ~O~", "💋💎AB KILLAH From Manila💎💋🌟HS", "❄️☃️Baby It's C͎O͎L͎D͎ Outside! 𝐖𝐀𝐑𝐌 𝐔𝐏!🔥🙆🏼‍♀️ 〰*🌟HS"
+3 more
25 26 Day 26: "🧫𝓣𝓱𝓮 𝓔𝓵𝓲𝔁𝓲𝓻 🧪𝓔𝓷𝓮𝓻𝓰𝔂 𝓨𝓸𝓰𝓪 🌟 HS", "️Atalanta️Marvel May", "ABS☆lutely Gorgeous ", "🧿Unf🔱ck Yourself... Faster!🧿🌟HS"
+3 more
27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
Gary 🐺🐺
Laura Robinson
Heather Petrie

Currently Enrolled

Lisa Woolley
Luna Lisa
Kathleen💃 S
Vishnu Kiritee Guttikonda

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