7 Weeks
72 Workouts
Avg 25 min
Equipment: Barbell, Kettlebells, Dumbbells, Wall, Strength Machine, Bench, Exercise Mat, Cable Pulley Machine, Stability Ball, Medicine Ball, Home Gym - Other
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![Day 6: "💋⛓THUNDER THIGHS⛓💋 𝑳𝑬𝑮 DAY 🌟 [Weights] ☆HS", "Pins And Needles *HW*", "Slammin"](images/image_thumb-440.jpg "Day 6: \"💋⛓THUNDER THIGHS⛓💋 𝑳𝑬𝑮 DAY 🌟 [Weights] ☆HS\", \"Pins And Needles *HW*\", \"Slammin\"")
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This training program is available in Workout Trainer for iOS & Android.
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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