6 Weeks
102 Workouts
Avg 21 min
Equipment: Wall, Barbell, Dumbbells, Exercise Mat, Chair, Stability Ball, Strength Machine, Bench, Rowing Machine, Pull Up Bar, Cable Pulley Machine, Resistance Bands, Medicine Ball, Kettlebells, Dip Bar, Home Gym - Other, Box or Step
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This training program is available in Workout Trainer for iOS & Android.
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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