Skimble
Download on the App Store
Stretch Everyday
Beginner Workout Program

Stretch Everyday

Beginner    4 Weeks
28 Workouts Avg 10 min

Target Areas: Improve Flexibility

Equipment: Wall


Sharmil Mckee
    Added By Sharmil Mckee
Public
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Purchase Options

Start 1-week free trial
Access ALL Programs
Description

Full body stretch.


Calendar
S M T W T F S
1 Day 1: "Stretch Full Body" 2 Day 2: "Stretch Full Body" 3 Day 3: "Stretch Full Body" 4 Day 4: "Stretch Full Body" 5 Day 5: "Stretch Full Body" 6 Day 6: "Stretch Full Body" 7 Day 7: "Stretch Full Body"
8 Day 8: "Stretch Full Body" 9 Day 9: "Stretch Full Body" 10 Day 10: "Stretch Full Body" 11 Day 11: "Stretch Full Body" 12 Day 12: "Stretch Full Body" 13 Day 13: "Stretch Full Body" 14 Day 14: "Stretch Full Body"
15 Day 15: "Stretch Full Body" 16 Day 16: "Stretch Full Body" 17 Day 17: "Stretch Full Body" 18 Day 18: "Stretch Full Body" 19 Day 19: "Stretch Full Body" 20 Day 20: "Stretch Full Body" 21 Day 21: "Stretch Full Body"
22 Day 22: "Stretch Full Body" 23 Day 23: "Stretch Full Body" 24 Day 24: "Stretch Full Body" 25 Day 25: "Stretch Full Body" 26 Day 26: "Stretch Full Body" 27 Day 27: "Stretch Full Body" 28 Day 28: "Stretch Full Body"

This training program is available in Workout Trainer for iOS & Android.

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor
Polar H10 Heart Rate Monitor
Polar Verity Sense HR Armband
Polar Verity Sense HR Armband
Apple Watch Ultra 2
Apple Watch Ultra 2
Samsung Galaxy Watch 6
Samsung Galaxy Watch 6
Show More

Completed By

Nique Rocks
Brenda Diaz
Sharmil Mckee

Currently Enrolled

Nique Rocks
Natasha Phillips
Jes Pozzi
Jacquator Tunstall

Related Programs

Stretch Everyday
Stretch Everyday
Improve Flexibility
2 Weeks, 7 Workouts
Normal Fit
Normal Fit
7 Weeks, 35 Workouts
Morning Stretching
Morning Stretching
Improve Flexibility, Low Impact, Free, Specialty, Beginner Guides
4 Weeks, 28 Workouts
Yoga And Stretching
Yoga And Stretching
Beginner Guides, Improve Flexibility, Low Impact, Free
2 Days, 2 Workouts
Mornings
Mornings
12 Weeks, 82 Workouts
Evening Physio
Evening Physio
4 Weeks, 28 Workouts