4 Weeks
28 Workouts
Avg 16 min
Target Areas: Improve Flexibility, Low Impact, Free, Specialty, Beginner Guides
Equipment: Chair, Wall, Exercise Mat
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Added By Irina R |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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