5 Weeks
85 Workouts
Avg 27 min
Equipment: Dumbbells, Chair, Barbell, Exercise Mat, Bench, Wall, Stability Ball, Box or Step, Medicine Ball, Kettlebells, Pull Up Bar, Strength Machine, Jump Rope, Cable Pulley Machine, Resistance Bands, Home Gym - Other, Full Gym - Other
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This training program is available in Workout Trainer for iOS & Android.
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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