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Intense Workout Program

Total Body Transformation

Intense    6 Weeks   18 Workouts Avg 91 min

Equipment: Stationary Bike, Wall, Dumbbells, Pull Up Bar, Bench, Barbell, Strength Machine, Exercise Mat, Stability Ball, Medicine Ball, Box or Step

Tamara Diahann
 		    Added By Tamara Diahann
Total Body Transformation
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

total body transformation program

Calendar
S M T W T F S
1 2 Day 2: "Core Creator" 3 Day 3: "Lower Body Level Up 1" 4 Day 4: "Upper Body Uplevel" 5 6 7
8 9 Day 9: "Core Creator 2" 10 Day 10: "Lower Body Level Up 2" 11 Day 11: "Upper Body Uplevel 2" 12 13 14
15 16 Day 16: "Core Creator 3" 17 Day 17: "Lower Body Level Up 3" 18 Day 18: "Upper Body Uplevel 3" 19 20 21
22 23 Day 23: "Core Creator" 24 Day 24: "Lower Body Level Up 1" 25 Day 25: "Upper Body Uplevel" 26 27 28
29 30 Day 30: "Core Creator 2" 31 Day 31: "Lower Body Level Up 2" 32 Day 32: "Upper Body Uplevel 3" 33 34 35
36 37 Day 37: "Core Creator 3" 38 Day 38: "Lower Body Level Up 3" 39 Day 39: "Upper Body Uplevel 3" 40 41 42
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Tamara Diahann

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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