It is health that is real wealth and not pieces of gold and silver.... Gandhi
Sports, Bodyweight, Healthy Dieting
Irish Personal Trainer and Fitness Trainer with international experience. Training clients face to face and online.
Food & Recipes, Bootcamp, Strength Training
Holistic approach to all-round wellness! Experienced with a wide range of training styles and people of all ages with varying fitness goals.
Strengthen & Tone, Bodybuilding, Weight Loss
I'm always eager to learn and try new things that make my classes, PT sessions and workouts innovative and exciting!
Bodyweight, Spinning/Cycling, Plyometrics
From understanding medical conditions for exercise referral to instructing exercise with referred patients, this specialist qualification helps trainers develop additional skills and new business opportunities.
The Specialist Diploma is perfect for those who want to offer their clients a wider array of services and it includes the Practitioner Diploma as well as four additional courses related to personal training specialties.
T3 Training teaches fast, effective high intensity interval training workouts that can be delivered on a one-to-one basis, in small groups, or even in a traditional group exercise setting.
The course in sports conditioning will give trainers the tools to break a sport or activity down, analyze its components and train with specificity in improving them.
This Level 3 award in outdoor fitness is the ideal qualification for any personal trainer looking to conduct exercise outside the gym environment.
Study the training methods and riding techniques, class structure, adaptations, and progressions, as well as planning to assess and minimize risk.
Circuit instruction utilizes resistance training and high-intensity aerobics, circuit training targets strength building and muscular endurance for ultimate full body conditioning.
Our gym instructor course exceeds the Level 2 standards set out by the Register of Exercise Professionals (REPs) and CIMSPA, and is accredited by the American College of Sports Medicine (ACSM).
This Obesity and Diabetes Management course is designed to provide trainers with the knowledge to ensure safe and effective exercise programming for obese and or diabetic clients.
Formulated for maximum calorie burn and fitness improvements, stomp fx deliver dynamic, athletic exercise programming with a step
Function and intensity collide in a total-body blitz like no other. pump fx turns tried and tested resistance-based exercises into the ultimate physical challenge.
Train Fitness offers the greatest variety of personal training courses. With a range of qualifications and delivery methods, trainers can achieve the skills and knowledge they need for the career they want in a way that suits them best.
This course in padwork will equip trainers with the knowledge and skills they need to conduct padwork sessions safely and effectively with their PT clients.
Groove fx is a stylised low impact aerobic workout that captures the essence of dance, combines it with fun and delivers real fitness results.
Martial arts-inspired fight sequences and conditioning drills devised to strip fat and amplify power, coordination and confidence.
The gym instructor course will provide trainers with the skills and knowledge to plan and deliver tailored gym programmes that are designed with health and safety at their core
Evolution becomes revolution with blast fx. Transform outdated, one-dimensional body conditioning exercises into dynamic, tri-planar movement.
Incorporate the use of Kettlebells into PT clients training! In this kettlebell instructor course students will learn how to support their clients when lifting kettlebells, to ensure correct technical movement for safety and effectiveness.
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