I Am A Certified Personal Trainer/Group Exercise Professional Who Loves To Help People Become The Best They Can Be Through Diet /Exercise!
Bootcamp, HIIT/Interval, Strength Training
I love all things fitness. I enjoy teaching others how to enjoy a lifestyle of health and fitness!
Strengthen & Tone, Bootcamp, Strength Training
Love to lift weights and teach group fitness classes
Bootcamp, Strength Training, HIIT/Interval
Certified Senior Adult Trainer. Gain balance, flexibility, strength, endurance, confidence & independence. Reduce pain, weight, fatigue.
Senior Fitness, Arthritis, Balance
I believe everyone can achieve their goals and live a happier, healthy life. Not just by eating right and exercise but also with Energy Work
Weight Loss, HIIT/Interval, Aerobics
Fitness professionals with AFAA's Certified Group Fitness Instructor Certification are equipped with the instructional competencies needed to design safe and effective group exercise programming for the general healthy population.
AFAA's Group Ex certification teaches students how to be fitness leaders, from creating classes that keep people coming back for more, to quickly identifying and evaluating movement quality and using your knowledge to incorporate the right exercises.
Fitness professionals with AFAA's Personal Fitness Trainer Certification are equipped with the competencies needed to design safe and effective 1-on-1 exercise programming for the apparently healthy population.
THE BALEKA METHOD™: DRIVING METABOLISM is a program designed to teach Siphiwe Baleka’s complete method for virtual coaching clients who may be time-crunched, obese, or live a sedentary lifestyle.
Walk With Ease is an evidence-based program that has been proven to help people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health.