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Trainer

Samantha Updegraff

North Carolina


Bodyweight, Strength Training, CrossFit


I am a full-time personal trainer in NC. I have my B.S. from the University of Houston in Kinesiology and an ISSA PT certification.


130 Followers · 5 Following

My Activity

4 Photos
82 Workouts Completed
2 Created Programs
74 Liked Workouts
47 Created Workouts
10 Collections

My Workout Stats

 
0 13 82
THIS MONTH BEST MONTH TOTAL
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About Me

My passion is teaching people how to live sustainable healthier lives through exercise and improved nutrition. I love fitness in all forms, from functional bodyweight fitness to powerlifting to group exercise classes. Not one person is alike in their path to a healthier life, so everyone must be trained uniquely!



My Programs

1 Minute Plank Challenge
1 Minute Plank Challenge
3 Weeks, 11 Workouts

My Workouts
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PF Total Body
PF Total Body
28 mins 57 secs, Moderate
PF Arm Day
PF Arm Day
23 mins 40 secs, Moderate
PF Leg Day
PF Leg Day
22 mins 3 secs, Moderate
Treadmill - 20 min intervals
Treadmill - 20 min intervals
20 minutes, Moderate
Tabata 3
Tabata 3
25 mins 30 secs, Moderate
Lower Body 4
Lower Body 4
25 mins 48 secs, Moderate

Recent Updates

Samantha Updegraff
27 Feb
Samantha Updegraff added a photo:
Samantha Updegraff
11 Oct
via Android
Samantha Updegraff did a workout:
Workouts
22:30    Intense
Samantha Updegraff
07 Jun
via Android
Samantha Updegraff did a workout:
Workouts
09:00    Beginner
Samantha Updegraff
16 May
via Android
Samantha Updegraff did a workout:
Workouts
09:00    Beginner
Samantha Updegraff
15 May
via Android
Samantha Updegraff did a workout:
Workouts
07:45    Beginner
Samantha Updegraff
09 May
via Android
Samantha Updegraff did a workout:
Workouts
15:00    Moderate
Samantha Updegraff
02 May
via Android
Samantha Updegraff did a workout:
Workouts
24:30    Moderate
Samantha Updegraff
28 Apr
via Android
Samantha Updegraff did a workout:
Workouts
16:50    Moderate
Samantha Updegraff
25 Apr
via Android
Samantha Updegraff did a workout:
Workouts
41:00    Moderate
Samantha Updegraff
20 Apr
via Android
Samantha Updegraff did a workout:
Workouts
24:45    Moderate
Samantha Updegraff
18 Apr
via Android
Samantha Updegraff did a workout:
Workouts
25:00    Moderate
Samantha Updegraff
12 Mar
Samantha Updegraff created a workout:
Workouts
23:40    Moderate
Samantha Updegraff
12 Mar
Samantha Updegraff created a workout:
Workouts
22:03    Moderate
Samantha Updegraff
12 Mar
Samantha Updegraff created a workout:
Workouts
20:00    Moderate
Samantha Updegraff
06 Mar
via Android
Samantha Updegraff did a workout:
Workouts
10:00    Moderate
Samantha Updegraff
01 Mar
via Android
Samantha Updegraff did a workout:
Workouts
06:00    Moderate
Samantha Updegraff
27 Feb
via Android
Samantha Updegraff did a workout:
Workouts
08:00    Moderate
Samantha Updegraff
26 Feb
Samantha Updegraff is now following:
Skimble 💪
From United States
Samantha Updegraff
28 Jan
Samantha Updegraff is now following:
Samantha Updegraff
29 Nov
via Android
Samantha Updegraff did a workout:
Workouts
14:00    Moderate
Samantha Updegraff
26 Nov
via Android
Samantha Updegraff did a workout:
Workouts
15:00    Moderate
Samantha Updegraff
22 Nov
via Android
Samantha Updegraff did a workout:
Workouts
14:00    Moderate
Samantha Updegraff
15 Nov
via Android
Samantha Updegraff did a workout:
Workouts
10:00    Moderate
Samantha Updegraff
10 Nov
Samantha Updegraff added a workout collection:
Collection
Samantha Updegraff
24 Oct
Samantha Updegraff added a workout collection:
Collection
Samantha Updegraff
23 Aug
Samantha Updegraff added a photo:
Samantha Updegraff
17 Aug
via Android
Samantha Updegraff did a workout:
Workouts
08:00   
Samantha Updegraff
14 Aug
Samantha Updegraff added a workout collection:
Collection
Samantha Updegraff
14 Aug
Samantha Updegraff added a workout collection:
Collection
Samantha Updegraff
09 Aug
via Android
Samantha Updegraff did a workout:
Workouts
32:00    Moderate
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