Trainer

Farrice Cain

Strength Training, Weight Loss, Core Conditioning

Experienced Fitness Professional set on getting results and helping you achieve the healthy lifestyle you want.

About Me

Fitness Professional and Coach NASM CPT, CES, PES, BCS 🎓NASM Corrective Exercise Specialists 🎓NASM Performance Exercise Specialists 🎓NASM Behavioral Change Specialists 🍏Precision Nutrition Coach Lv.1

My Programs

My Workouts
more

Cakes

26 mins 29 secs, Moderate

Fundamental Workout 3

32 mins 3 secs, Moderate

Fundamental Workout 2

29 minutes, Moderate

Fundamental Strength

30 mins 3 secs, Moderate

Full Body Burn

22 minutes, Moderate

Leg Day

16 mins 33 secs, Moderate

Recent Updates

20 Nov

Farrice Cain created a workout:

Cakes

26:29

Moderate

08 Nov

Farrice Cain added a photo:

27 Dec

Juan P.

uoaelmeu. hdejagwk. eage. nnabek. ekaheo nmaheo. uroabmelaheo. Enabuoqhek

08 Nov

Farrice Cain created a workout:

Fundamental Workout 2

29:00

Moderate

14 Jul

Rahim A.

12 Jul

Farrice Cain created a workout:

Fundamental Workout 3

32:03

Moderate

08 Jul

Farrice Cain added a photo:

01 Oct

Emmanuel D.

cool

07 Jan

Thomas L.

ain't that the truth

10 Apr

Ginger G.

This is a great quote. Its so true.

07 Jul

Farrice Cain posted a status update:

Hey let's talk about getting after it! I know a lot of people say knowledge is power.. the truth is without equal action to that knowledge you hold.. there is no power. If you truly want change in your life decide to make the choice for yourself and beat on yourself! One of the ways we truly know if our knowledge is true is to go test it out. So start making decisive decisions and have faith in the knowledge you hold and be brave enough to make mistakes and learn. If you or a friend are looking to taking...