Andrew Voris

Trainer

Andrew Voris

Chicago · www.vfitlab.com

Weight Loss, Tabata, HIIT/Interval

Been helping people meet their fitness related goals for over 20 years. I love taking people beyond their preconceived limitations.

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About Me

Done all...struggled with my own weight. Done multiple triathlons and endurance challenges. Coached in the NFL. Been a trainer educator for over 20 years. I love helping others achieve their goals.

My Programs

Weight Loss

Athlete Development

My Workouts
more

19 mins 36 secs, Moderate

Primal Movements

Primal Movements

17 mins 51 secs, Moderate

Speed Training...wind Sprints

Speed Training...wind Sprints

26 minutes, Intense

6 Minute Kettlebell Swing Metabolism Booster

6 Minute Kettlebell Swing Metabolism Booster

6 minutes, Intense

Fat Furnace Treadmill

Fat Furnace Treadmill

39 minutes, Intense

Fat Furnace Cycling

Fat Furnace Cycling

27 minutes, Intense

Recent Updates

12 Jul

Andrew Voris is now following:

Kristie !! M
From Canada

11 Jul

Andrew Voris added a photo:

11 Jul

via Android

Andrew Voris did a workout:

19:36

Moderate

11 Jul

Andrew Voris created a workout:

19:36

Moderate

10 Jul

Andrew Voris added a photo:

11 Jul

banphat2700829@gemail.com

11 Jul

KellyClarkson@ck.com Kelso_clark@yahoo.com clarkbob@kelso.wednet.edu

10 Jul

Andrew Voris is now following:

10 Jul

Andrew Voris added a photo:

10 Jul

via Android

Andrew Voris did a workout:

Stability Phase 1

21:54

Moderate

06 Jul

Andrew Voris added a photo:

05 Jul

Andrew Voris created a workout:

Primal Movements

17:51

Moderate

05 Jul

Andrew Voris created a workout:

Speed Training...wind Sprints

26:00

Intense

05 Jul

Once you have gained a good base fitness level continuing to challenge yourself and improve can be challenging. This workout will push you just enough to elicit a great metabolic/hormone response. This workout will work for anyone not just the super fit but stop when you cannot recover to within 15 beats of your active recovery within the rest period. Always check active recovery heart rate before starting the sprints and always check heart rate at the end of each rest before starting the next sprint. Again if you have not recovered to within 15 beats of that you are...

05 Jul

Andrew Voris added a photo:

05 Jul

Andrew Voris added a photo:

05 Jul

Andrew Voris created a workout:

6 Minute Kettlebell Swing Metabolism Booster

06:00

Intense

05 Jul

Hey! Do "6 Minute Kettlebell Swing Metabolism Booster" - a great workout in Workout Trainer for Android & iOS - it's awesome! http://skm.me/wt/1136008

05 Jul

I highly recommend this AEROMAT Elite Kettlebell for you. And the price is great. https://plazah.com/o/71KOIJ

05 Jul

Andrew Voris created a workout:

Fat Furnace Treadmill

39:00

Intense

05 Jul

Andrew Voris created a workout:

Fat Furnace Cycling

27:00

Intense

05 Jul

Andrew Voris added a photo:

05 Jul

Andrew Voris added a photo:

05 Sep

Andrew Voris created a workout:

Dynamic Warm-up

08:45

Moderate

05 Sep

Andrew Voris created a workout:

Muscle Endurance

19:32

Moderate

09 Jun

Andrew Voris created a workout:

Olympic Phase 1

21:45

Moderate

28 Apr

Andrew Voris is now following:

05 Apr

Andrew Voris created a workout:

17:26

Moderate

30 Mar

Andrew Voris created a workout:

Warrior Workout

28:11

Intense

08 Mar

via Android

Andrew Voris did a workout:

Stability Phase 1

21:54

Moderate

20 Apr

Andrew Voris is now following:

Alison Driscoll

19 Mar

Andrew Voris created a workout:

11:00

Moderate

13 Sep

This is a great workout to do

08 Mar

Andrew Voris created a workout:

X TRAINING circuit.

38:15

Intense

08 Mar

Andrew Voris added a photo:

09 May

Dinamcanaspie18@gmail.com D.

hi hun zx

06 Apr

Andrew Voris added a photo: