Rui Machado

Trainer

Rui Machado

Porto, Portugal · ruimachado77@hotmail.com

Endurance Performance, Athletic Performance, Sports

Personal Trailer, treino personalizado dedicado ao Trail Running.

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About Me

Personal Trailer, treino personalizado dedicado ao Trail Running. Personal Trailer, Trail Running expert. Cycling Pt. Porto, Portugal

My Workouts
more

25 minutes, Intense

Reforço Muscular 21

Reforço Muscular 21

29 mins 10 secs, Intense

20 mins 40 secs, Intense

Reforço Muscular 20

Reforço Muscular 20

24 mins 35 secs, Intense

24 mins 32 secs,

15 mins 44 secs,

Recent Updates

05 Dec

Rui Machado created a workout:

25:00

Intense

05 Dec

Rui Machado created a workout:

Reforço Muscular 21

29:10

Intense

06 Nov

Rui Machado created a workout:

20:40

Intense

03 Jul

Rui Machado created a workout:

Reforço Muscular 20

24:35

Intense

10 Mar

Rui Machado created a workout:

24:32

10 Mar

Rui Machado created a workout:

15:44

04 Feb

Rui Machado created a workout:

20:00

04 Feb

Rui Machado created a workout:

Session 17 (Trail Running)

32:40

Intense

04 Feb

Rui Machado created a workout:

Session 16 (Trail Running)

27:04

12 Jan

Rui Machado created a workout:

33:20

12 Jan

Rui Machado created a workout:

17:24

09 Dec

Rui Machado created a workout:

01:00:09

09 Dec

Rui Machado created a workout:

11:06

Intense

29 Nov

Rui Machado created a workout:

20:00

Intense

29 Nov

Rui Machado created a workout:

20:00

Intense

13 Sep

Rui Machado created a workout:

Session 11 For Trail Running

36:00

13 Sep

Rui Machado created a workout:

Session 10 For Trail Running

28:00

Intense

16 Aug

Rui Machado created a workout:

24:00

Intense

16 Aug

Rui Machado created a workout:

Session 9 For Trail Running

28:00

16 Aug

Rui Machado created a workout:

Session 8 For Trail Running

28:00

Intense

05 Aug

Rui Machado is now following:

13 Jul

Rui Machado created a workout:

20:00

13 Jul

Rui Machado created a workout:

Session 7 For Trail Running

30:00

13 Jul

Rui Machado created a workout:

Session 6 For Trail Running

30:00

07 Jun

Rui Machado created a workout:

Session 5 For Trail Running

40:00

Intense

25 May

Rui Machado created a workout:

Session 4 For Trail Running

28:00

Intense

11 May

Rui Machado created a workout:

SESSION 2 LEGS FOR TRAIL RUNNING

25:00

Intense

11 May

Rui Machado created a workout:

30:00

Moderate

11 May

Rui Machado added a photo:

11 May

Rui Machado created a workout:

30:00

Moderate