Nydia C.

Trainer

Nydia C.

HIIT/Interval, Bodyweight, Food & Recipes

·

My Workouts

6 mins 40 secs, Beginner

12 minutes, Moderate

Body Blast - Beginner Full Body Circuit

Body Blast - Beginner Full Body Circuit

21 minutes, Beginner

Recent Updates

30 Jan

Nydia C. is now following:

15 Jun

via iOS

Nydia C. completed a training program:

Lean Pilates: Control

3 Weeks

Beginner

17 Jun

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

😃👍

15 Jun

via iOS

Nydia C. did a workout:

Lean Pilates I H

19:00

Beginner

13 Jun

via iOS

Nydia C. did a workout:

Lean Pilates I G

15:30

Beginner

11 Jun

via iOS

Nydia C. did a workout:

Lean Pilates I F

18:15

Beginner

10 Jun

via iOS

Nydia C. did a workout:

🏐🏀🏖 5️⃣ Min BEACH ABS🏖🏀🏐 🌟HS

05:10

Intense

10 Jun

via iOS

Nydia C. did a workout:

Lean Pilates I E

19:15

Beginner

08 Jun

via iOS

Nydia C. did a workout:

Lean Pilates I D

18:00

Beginner

05 Jun

via iOS

Nydia C. did a workout:

Lean Pilates I C

15:40

Beginner

03 Jun

via iOS

Nydia C. did a workout:

Lean Pilates I B

16:30

Beginner

02 Jun

via iOS

Nydia C. did a workout:

08:00

Intense

01 Jun

via iOS

Nydia C. did a workout:

Lean Pilates I A

15:45

Beginner

01 Jun

via iOS

Nydia C. started a training program:

Lean Pilates: Control

3 Weeks

Beginner

17 Jun

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

😃👍

31 May

Nydia C. created a workout:

06:40

Beginner

30 May

Nydia C. created a workout:

12:00

Moderate

15 May

via iOS

Nydia C. did a workout:

20:00

Beginner

15 May

Nydia C. created a workout:

Body Blast - Beginner Full Body Circuit

21:00

Beginner

14 May

via iOS

Nydia C. did a workout:

20:00

Beginner

13 May

via iOS

Nydia C. did a workout:

Kettlebell Around the Waist

01:00

Moderate