Joe Smith

About Me

An internationally qualified personal trainer with vast experience in designing personalised training programs. Joe is proud to focus on proactive health improvements through exercise and establishing joyful movement as part of the client's routine. Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels. Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.