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Trainer

Stefan Got

Sao Paulo


Strengthen & Tone, Weight Loss, Stay Fit Lifestyle


My mission is to make peoples life better through physical exercise.


40 Followers

My Activity

4 Photos
18 Workouts Completed
8 Created Workouts
1 Forum Post

My Workout Stats

 
0 0 18
THIS MONTH BEST MONTH TOTAL
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My Credentials


Sports Tracker

About Me

Graduated in Physical Education at University of Sao Paulo - Brazil. Personal trainer. Coach at Bodytech - Sao Paulo - Brazil. Especialist in weight loss, strength training, functional training.



My Workouts
more

Bye Bye - Triceps
Bye Bye - Triceps
14 mins 24 secs, Moderate
Biceps & Shoulders Time
Biceps & Shoulders Time
13 mins 33 secs, Moderate
Lower Body Crash
Lower Body Crash
28 mins 38 secs, Intense
Fullbody
Fullbody
17 mins 51 secs, Intense
Upper Body Crash
Upper Body Crash
29 mins 38 secs, Intense
Circuit 01
Circuit 01
29 mins 18 secs, Intense

Recent Updates

Stefan Got
26 Jan
via Android
Stefan Got did a workout:
Workouts
12:30    Intense
Stefan Got
19 Nov
Stefan Got created a workout:
Workouts
14:24    Moderate
Stefan Got
17 Nov
via Android
Stefan Got did a workout:
Workouts
13:33    Moderate
Stefan Got
17 Nov
Stefan Got created a workout:
Workouts
13:33    Moderate
Stefan Got
09 Oct
via Android
Stefan Got did a workout:
Workouts
28:38    Intense
Stefan Got
09 Oct
Stefan Got created a workout:
Workouts
28:38    Intense
Stefan Got
22 Sep
via Android
Stefan Got did a workout:
Workouts
29:18    Intense
Stefan Got
21 Sep
Stefan Got created a workout:
Workouts
17:51    Intense
Stefan Got
21 Sep
via Android
Stefan Got did a workout:
Workouts
29:18    Intense
Stefan Got
13 Sep
Stefan Got added a photo:
Pray for health :-D
Stefan Got
13 Sep
via Android
Stefan Got did a workout:
Workouts
14:55    Beginner
Stefan Got
10 Sep
via Android
Stefan Got did a workout:
Workouts
29:18    Intense
Stefan Got
08 Sep
Stefan Got added a photo:
run for your life!
Stefan Got
08 Sep
via Android
Stefan Got did a workout:
Workouts
29:38    Intense
Stefan Got
08 Sep
Stefan Got created a workout:
Workouts
29:38    Intense
Stefan Got
07 Sep
Stefan Got added a photo:
happiness post training session!:-D
Stefan Got
07 Sep
Stefan Got posted a status update:
Keep on training! Have fun!
Stefan Got
27 Dec
Stefan Got added a photo:
Stefan Got
21 Dec
via Android
Stefan Got did a workout:
Workouts
19:40    Beginner
Stefan Got
20 Dec
via iOS
Stefan Got did weightlifting:
Weights
Style: Abdominal Crunch
4 sets of 20 repetitions
and 1 more »
Stefan Got
22 Sep
via iOS
Stefan Got did a workout:
Workouts
15:00    Beginner
Stefan Got
25 Oct
via iOS
Stefan Got did a workout:
Workouts
11:00    Intense
Easy
Stefan Got
26 Aug
via iOS
Stefan Got did a workout:
Workouts
20:00    Intense
Intense!
Stefan Got
18 Aug
via iOS
Stefan Got did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 10 repetitions
and 2 more »
Stefan Got
28 Mar
via iOS
Stefan Got did a workout:
Workouts
18:50    Intense
Stefan Got
28 Mar
via iOS
Stefan Got did a workout:
Workouts
10:00    Intense
Stefan Got
19 Feb
Stefan Got added a trip:
Brasília
Feb 18, 2013
Stefan Got
31 Jan
via iOS
Stefan Got did a workout:
Workouts
08:50    Beginner
Erika treino leve
Stefan Got
31 Jan
via iOS
Stefan Got did a workout:
Workouts
02:35    Beginner
Erika aqueciento
Stefan Got
10 Jan
via iOS
Stefan Got did a workout:
Workouts
30:00    Beginner
Treino 2 erika
more