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About Weight Loss Workouts

Weight loss workouts typically focus on both cardio and strength training. Improving your heart health and burning calories is one thing. Complement that with strength training, which is often misunderstood as something just for bodybuilders - it boosts your metabolism by building muscle. Get ready to sweat it out! And remember, your kitchen game matters as much as your exercise game. Stay hydrated, eat smart, and get your sweat on!

Download Workout Trainer now to do one of our amazing weight loss workouts today!


Our Weight Loss Workouts

50 Min Fat Burning HIIT

50 Min Fat Burning HIIT

Intense 50 mins  
Full Body   No Equipment
Fat Burning HIIT Workout

Fat Burning HIIT Workout

Intense 50 mins  
Cardio   No Equipment
Band & Bodyweight Workout

Band & Bodyweight Workout

Beginner 22 mins  
Full Body   Resistance Bands
All Standing Cardio Abs

All Standing Cardio Abs

Moderate 35 mins  
Cardio   No Equipment
Standing Cardio HIIT

Standing Cardio HIIT

Moderate 20 mins  
Cardio   No Equipment
High Intensity Challenge

High Intensity Challenge

Intense 8 mins  
Full Body   No Equipment
Calorie Killer

Calorie Killer

Moderate 30 mins  
Full Body   No Equipment
High Intensity Fat Burn

High Intensity Fat Burn

Intense 31 mins  
Full Body  
Intense HIIT | Burn 400 cals

Intense HIIT | Burn 400 cals

Intense 20 mins  
Cardio   No Equipment
60 Min Full Body HIIT

60 Min Full Body HIIT

Intense 60 mins  
Full Body  
Standing HIIT to Burn Cals

Standing HIIT to Burn Cals

Moderate 26 mins  
Cardio   No Equipment
🔥 5000 Steps TABATA 🔥

🔥 5000 Steps TABATA 🔥

Intense 48 mins  
Cardio   No Equipment
Beginner Abs, Legs & Arms

Beginner Abs, Legs & Arms

Beginner 11 mins  
Full Body   No Equipment
Fun & Upbeat Walking

Fun & Upbeat Walking

Moderate 44 mins  
Cardio   No Equipment
Dynamic Cardio

Dynamic Cardio

Intense 50 mins  
Cardio   No Equipment
Weight Loss - Metabolic Walking

Weight Loss - Metabolic Walking

Moderate 47 mins  
Cardio   No Equipment
Full Body Fat Loss

Full Body Fat Loss

Beginner 34 mins  
Full Body   No Equipment
Jump Rope to Lose Weight

Jump Rope to Lose Weight

Moderate 11 mins  
Cardio   Jump Rope
Jump Rope Cardio

Jump Rope Cardio

Moderate 20 mins  
Cardio   Jump Rope
Far Burning HIIT Cardio

Far Burning HIIT Cardio

Intense 33 mins  
Cardio   Jump Rope
No Talking Fat Loss Row

No Talking Fat Loss Row

Moderate 16 mins  
Full Body   Rowing Machine
Fat Burning Cardio HIIT

Fat Burning Cardio HIIT

Intense 30 mins  
Full Body   Kettlebells, Jump Rope
🔥 Zumba Latin Dance Class 🔥

🔥 Zumba Latin Dance Class 🔥

Beginner 38 mins  
Cardio  
🔥 Fat Burning HIIT 🔥

🔥 Fat Burning HIIT 🔥

Moderate 31 mins  
Cardio   No Equipment
Lose Arm Fat & Back Fat

Lose Arm Fat & Back Fat

Moderate 21 mins  
Back   No Equipment

 

JadeYoga Harmony Yoga Mat
Gear Spotlight

JadeYoga Harmony Yoga Mat

The Jade Harmony Mat is a sustainably made natural rubber mat. At 3/16'' thick and 24'' wide, this mat strikes the ideal balance of grip, comfort, and weight.

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