Warmup Workouts

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Quick & Effective Warm Up

Moderate 6 mins  

Warmup   No Equipment

Active Morning Flow

Moderate 26 mins  

Yoga   Exercise Mat

Wrist Mobility

Beginner 5 mins  

Arms   Exercise Mat

5-Minute Pilates Warm Up

Beginner 6 mins  

Pilates   Exercise Mat

Squat Warm Up & Mobility Routine

Moderate 10 mins  

Legs   Dumbbells

Mood Booster Warm Up

Beginner 2 mins 30 secs  

Warmup   No Equipment

Shoulder Warm-Up with Band

Moderate 2 mins 30 secs  

Shoulders   Resistance Bands

Mobility Routine // Flexibility & Range Of Motion

Beginner 9 mins  

Stretching   Exercise Mat

Simple Back & Hip Stretches

Beginner 11 mins  

Yoga   Exercise Mat

5-Minute Warm Up for At-Home Workouts

Beginner 6 mins  

Full Body  

Warm Up!

Beginner 7 mins  

Lower Body   No Equipment

Hands Free Yoga Warm Up

Beginner 10 mins  

Yoga  

Morning Stretch for Beginners

Beginner 6 mins  

Stretching   Exercise Mat

Winter Warrior

Intense 18 mins  

Yoga   Exercise Mat

Dynamic Stretch Flow

Moderate 12 mins  

Stretching   No Equipment

Bed Stretching for Seniors

Beginner 15 mins  

Stretching   No Equipment

Morning Tabata Workout to Start the Day

Moderate 14 mins  

Full Body   No Equipment

Morning Routine for Beginners

Beginner 21 mins  

Stretching   Chair, Box / Step, Bodyweight - Other

Cardio Warm Up Routine

Moderate 2 mins  

Warmup   No Equipment

Standing Warm-Up Routine For Seniors | More Life Health

Beginner 7 mins  

Warmup  

Winter Warm-Up

Moderate 13 mins  

Full Body   Exercise Mat

Rutina De Cardio Ideal Para Principiantes

Beginner 10 mins  

Cardio   No Equipment

Active/Dynamic Warm-Up Stretch

Beginner 8 mins  

Warmup  

Total Body Strength

Moderate 10 mins  

Upper Body   Dumbbells, Bench, Rowing Machine

Morning Workout Routine

Moderate 10 mins  

Full Body   No Equipment

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.