Warmup Workouts

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25 Min Yoga: Morning Flow

Beginner 25 mins  

Yoga   Exercise Mat

Simple Seated Warm-Up Routine For Seniors | More Life Health

Beginner 7 mins  

Chair

🤚🏻 Flexibilidad Tocarse los Pies 🦶🏻

Moderate 3 mins  

Stretching   No Equipment

Calentamientos de glúteos antes de entrenar 🔥🍑

Beginner 4 mins  

Glutes   Chair

Overhead Mobility

Moderate 8 mins  

Upper Body   Barbell

Be Like Water

Moderate 10 mins  

Yoga   Exercise Mat

Dynamic Bike Warm Up

Moderate 8 mins  

No Equipment

Upper Body Band Warm Up

Moderate 5 mins  

Upper Body   Resistance Bands

Skip to HIIT

Moderate 11 mins  

Legs   Jump Rope

5 Min Warm Up

Beginner 6 mins  

Warmup   No Equipment

Morning Mobility Flow

Moderate 16 mins  

Full Body   No Equipment

4-Sides Booty Activation

Moderate 12 mins  

Lower Body   Exercise Mat, Resistance Bands

Morning Stretches in Bed

Beginner 6 mins  

Stretching   No Equipment

Gentle Morning Mobility

Beginner 5 mins  

Stretching   No Equipment

10 Min Stepping Cardio

Moderate 10 mins  

Cardio   Dumbbells

Pre Run Warmup

Beginner 4 mins 30 secs  

Warmup   No Equipment

Pre-Run Stretches

Moderate 6 mins  

Warmup   No Equipment

Beach Mobility Flow

Moderate 5 mins  

Full Body   No Equipment

Warm Up For Any Workout

Moderate 5 mins  

Warmup   No Equipment

Jump Rope Fat Burn Workout

Beginner 13 mins  

Cardio   Jump Rope

10 Min Exercise & Stretch For Shoulders, Neck & The Collarbone Area

Beginner 11 mins  

Stretching  

Warm It Up

Beginner 8 mins  

Core   Exercise Mat

Movement Mornings

Moderate 7 mins  

Stretching   Exercise Mat

5 Minute Morning Stretch

Beginner 6 mins  

Stretching   No Equipment

Quick Climber Warm-Up

Beginner 8 mins  

Full Body   No Equipment

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.