Warmup Workouts

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Silver Sneakers

Beginner 20 mins  

Warmup   Chair

5 Min Fix

Moderate 5 mins  

Full Body   Chair

Leg Activation

Moderate 6 mins  

Lower Body   Exercise Mat

Glute Activation for Leg Day

Moderate 6 mins  

Glutes   No Equipment

Clean & Jerk Warm Up

Moderate 12 mins  

Warmup   Barbell, Home Gym - Other

Snatch Warm Up

Moderate 12 mins  

Warmup   Home Gym - Other

Handstand Warm Up

Beginner 10 mins  

Warmup   No Equipment

Dynamic Warm-Up Exercises

Beginner 4 mins 30 secs  

Warmup   No Equipment

Yoga Starter

Moderate 6 mins  

Full Body   Exercise Mat

Warm Up Before ANY Workout

Moderate 6 mins  

Warmup   No Equipment

Active Stretch

Moderate 11 mins  

Stretching   No Equipment

Dynamic Warm-Up

Moderate 15 mins  

Legs   Exercise Mat, Wall

Dynamic Leg Warm Up

Beginner 8 mins  

Lower Body   No Equipment

Chair Energizer

Beginner 11 mins  

Legs   Chair

Time to Tune-Up

Beginner 10 mins  

Shoulders   Wall, Stability Ball

Cardio Warm-Up

Beginner 5 mins  

Legs   No Equipment

5 minute Mobility Flow

Beginner 6 mins  

Full Body   No Equipment

Stair Workout

Beginner 6 mins  

Legs   Box or Step

Warm Up with Core Work

Beginner 12 mins  

Core   Exercise Mat

Gentle Morning Yoga with Spinal Twists & Backbends

Beginner 14 mins  

Yoga   Exercise Mat

All Around Warm Up

Moderate 11 mins  

Legs   Exercise Mat

Warming Up For Life

Beginner 16 mins  

Yoga   Exercise Mat

Loose Arms

Moderate 8 mins  

Arms   Exercise Mat

Morning Mobility Routine

Beginner 15 mins  

Full Body  

Rise and Shine

Moderate 14 mins  

Full Body   Exercise Mat

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.