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Trainer

Donna Shepherd

Shelby, Ohio · https://facebook.com/donna.hothula


Women-focused, Strengthen & Tone, Balance


Certified Hot Hula Fitness Instructor


38 Followers · 15 Following

My Activity

7 Photos
18 Workouts Completed
6 Liked Workouts
7 Created Workouts
1 Collection

My Workout Stats

 
0 0 18
THIS MONTH BEST MONTH TOTAL
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Sports Tracker

My Workouts
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Hot Hula Fitness (30 mins)
Hot Hula Fitness (30 mins)
30 minutes, Intense
60 Squats
60 Squats
2 mins 20 secs, Beginner
Pace Yourself
Pace Yourself
18 mins 30 secs, Moderate
Aloha Kakahiaka
Aloha Kakahiaka
7 minutes, Beginner
Squat Pulse
Squat Pulse
7 mins 45 secs, Beginner
TRI PLANK
TRI PLANK
6 mins 30 secs, Moderate

Recent Updates

Donna Shepherd
13 Jun
Donna Shepherd is now following:
Donna Shepherd
11 Jun
via Android
Donna Shepherd did a workout:
Workouts
30:00    Intense
23 May
Muy bien excelente
Donna Shepherd
11 Jun
Donna Shepherd created a workout:
Workouts
30:00    Intense
Donna Shepherd
11 Jun
Donna Shepherd created a workout:
Workouts
02:20    Beginner
11 Jun
Good job
13 Jun
thanks David M
Donna Shepherd
11 Jun
via Android
Donna Shepherd did a workout:
Workouts
01:00:00    Intense
Hot Hula! Lots of Fa'arapus! 😥
Donna Shepherd
11 Jun
Donna Shepherd created a workout:
Workouts
18:30    Moderate
Donna Shepherd
11 Jun
via Android
Donna Shepherd tracked a Jog:
Running
Type: Jogging
Difficulty: Medium
Distance: 0.53 mi
Donna Shepherd
04 Jun
Donna Shepherd is now following:
and 4 more »
Donna Shepherd
01 Jun
Donna Shepherd added a photo:
My workout partner is knocked out lol
01 Jun
Awwwwww soooo sweet!!!!
Donna Shepherd
30 May
via Android
Donna Shepherd tracked a Track Ride:
Cycling
Type: Track Ride
Difficulty: Easy
Time: 10 minutes
stationary bike
Donna Shepherd
26 May
via Android
Donna Shepherd tracked a Track Ride:
Cycling
Type: Track Ride
Difficulty: Easy
Time: 15 mins 4 secs
stationary bike
Donna Shepherd
26 May
via Android
Donna Shepherd did weightlifting:
Weights
Style: Upright Row
3 sets of 10 repetitions
Donna Shepherd
26 May
via Android
Donna Shepherd tracked a Jog:
Running
Type: Jogging
Difficulty: Easy
Time: 30 minutes
walking and jogging with Izabel
Donna Shepherd
23 May
Donna Shepherd is now following:
Donna Shepherd
23 May
via Android
Donna Shepherd did weightlifting:
Weights
Duration: 45 minutes
Abs, Legs, Arms
Donna Shepherd
16 May
via Android
Donna Shepherd did a workout:
Workouts
05:00    Beginner
Donna Shepherd
11 May
Donna Shepherd is now following:
Donna Shepherd
11 May
Donna Shepherd added a photo:
Shaka! it's 1.26am 😹
Donna Shepherd
11 May
via Android
Donna Shepherd tracked a dance session:
Dance
Duration: 20 minutes
Hot Hula Fitness
Donna Shepherd
09 May
via Android
Donna Shepherd did a workout:
Workouts
04:00    Moderate
Donna Shepherd
09 May
via Android
Donna Shepherd tracked a dance session:
Dance
Duration: 38 minutes
Hot Hula Fitness Siva Fa!
Donna Shepherd
05 May
Donna Shepherd added a photo:
Donna Shepherd
05 May
Donna Shepherd added a photo:
20 Aug
😻😻😻
Donna Shepherd
05 May
via Android
Donna Shepherd did a workout:
Workouts
02:30    Moderate
Donna Shepherd
05 May
Donna Shepherd is now following:
Donna Shepherd
28 Apr
Donna Shepherd is now following:
Donna Shepherd
28 Apr
Donna Shepherd added a photo:
Donna Shepherd
28 Apr
via Android
Donna Shepherd did a workout:
Workouts
07:00    Beginner
Donna Shepherd
27 Apr
Donna Shepherd added a workout collection:
Collection
Donna Shepherd
15 Apr
via Android
Donna Shepherd did a workout:
Workouts
07:45    Beginner
ouch!
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